630 results found
Health topics
… Overview Many people exercise with fitness machines such as treadmills, stair-climbers, … stationary bikes, and cross-country skiing machines. These all offer aerobic exercise. … They may also strengthen muscles. Fitness machines can be great for exercising when the …
Health topics
… Treatment COPD: Using Exercise to Feel Better Coronary Artery Disease: Exercising for a … Treatment COPD: Using Exercise to Feel Better Coronary Artery Disease: Exercising for a …
Health topics
… have early, frequent successes. Support from family and friends can go a long way toward … gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at Home Be … most people do—get support. Talk to your family members and friends to see if someone …
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… who are very determined to keep up their healthy habits can lose them after they have children. Young children can demand so much of … that you can take your child (toddler age or older) with you on bike rides. Look carefully …
Health topics
… training. Muscle fitness (strength) means building stronger muscles and increasing how … learn to take your pulse . Stronger muscles Building stronger muscles is an important part … in addition to your aerobic and strength-building exercises. Becoming More Active Are …
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… yourself for not being active. Barriers to exercise include the valid reasons you aren't … make a choice about exercising. Barriers to fitness Reason for not being active Possible … who look or feel like you do. You'll see that fitness is for all ages and shapes. Avoid …
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… activities. Shoes designed for running, walking, hiking, or particular sports have … for sun protection. Related Information Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Credits …
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Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some …
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… You can buy a wide variety of fitness instruction DVDs and videos (or borrow … How long does a workout take? Useful fitness activities can take as little as 10 … only. … You can buy a wide variety of fitness instruction DVDs and videos (or borrow …
Health topics
… get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … like taking a summer hike with your family, walking 30 minutes every day, or lowering your … is keeping you from staying active. Talk to a fitness expert who is trained to help you …
