916 results found
Health topics
… Overview Some activities require specific gear, and learning about buying gear is your … larger foot. You don't need to buy special clothing to exercise, as long as you are as … for sun protection. Related Information Fitness: Adding More Activity to Your Life …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … Physical Activity Into the Workplace Fitness Clothing and Gear Fitness Machines Fitness: Getting and …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform … form and technique to avoid injury. Wear clothing that is right for your activity and … support for your feet. Always use the safety gear that goes with your chosen activity, like …
Health topics
… activity preferences and attitudes are. Fitness: Choosing Activities That Are Right … Active at Home Be sure to have the correct clothing and gear . Learn about fitness machines you may …
Health topics
… How much money are you willing to spend on gear or other expenses related to an activity? … in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a …
Health topics
… To prevent getting too cold, wear proper clothing and shoes, such as: A hat and face mask. Layers of clothing to keep you warm and dry. Clothing made of wool or synthetic (not …
Health topics
… club. Set a goal to take part in an organized fitness walk. Walk a dog every day. Plan … walk with a partner. Wear light-coloured clothing. If you can, buy a vest or jacket … with you when you walk. Related Information Fitness: Getting and Staying Active Fitness: …
Health topics
… to add more activity into your life: Fitness: Adding more activity to your life … Having enough energy to stay active Choosing clothing and equipment Read about factors to … clothing and equipment: Fitness clothing and gear How to choose safe equipment Preparing …
Health topics
… Overview Many people exercise with fitness machines such as treadmills, … exercise. They may also strengthen muscles. Fitness machines can be great for exercising … rate, calories burned, or miles covered. Fitness machines are safe and handy, but they …
Health topics
… make a choice about exercising. Barriers to fitness Reason for not being active Possible … who look or feel like you do. You'll see that fitness is for all ages and shapes. Avoid … or try an exercise DVD at home. Work with a fitness expert for a few sessions to help you …
