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Health topics
… your responsibility as you learn the sport or activity. Always use the safety gear … for sun protection. Related Information Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Credits Current as of: October 10, 2022 …
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… for everyone. Being active can help you stay healthy, control your weight, and get the most … and Sports Drinks Enjoying Life When You Have Heart Failure Exercise and Fibromyalgia … Muscles Heart-Healthy Lifestyle Heat-Related Illnesses Helping Children With Disabilities …
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… and balance, and help protect you from injury. Fitness: Increasing Core Stability … panting or are very short of breath or have pain in your chest. If you think you might be … as You Get Older . Becoming More Active . Preventing Injury and Illness Physical …
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… Actionset Overview If you have decided to get more active, congratulations! Making that … and prepare for it. Think about your barriers. Get support—from others and from … week. After a week, you can set a new goal by adding just a few minutes every day or adding …
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… How much money are you willing to spend on gear or other expenses related to an activity? … in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a …
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Overview To prevent getting too cold, wear proper clothing and shoes, such as: A hat and face mask. Layers of clothing to keep you warm and dry. Clothing made of wool or synthetic (not cotton) …
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… you walk The weather, the time of day, and where you walk can create unsafe conditions. … you walk The weather, the time of day, and where you walk can create unsafe conditions. …
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Overview Just like deciding on whether you want to become more physically active, how to get started is also up to you! Think about what activities you enjoy, what times of day or week you can …
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… Overview Many people exercise with fitness machines such as treadmills, … let you control the intensity of your activity. They may tell you your heart rate, … to Your Life Fitness: Getting and Staying Active Credits Current as of: October 10, 2022 …
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Overview Even when you know the good things about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself for not being active. Barriers to …
