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Health topics
… Actionset Overview If you have decided to get more active, congratulations! Making that … week. After a week, you can set a new goal by adding just a few minutes every day or adding … activity preferences and attitudes are. Fitness: Choosing Activities That Are Right …
Health topics
… Being more physically active can help you feel … like to try. Find a time and location when activity is fun for you. Some people like to … professionals to see if you should check with your health care provider before starting an …
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… Topic Overview What is fitness? Fitness means being able to perform … strength to feel as good as possible. Getting more fit, even a little bit, can improve your … role in managing a health condition. Fitness: Adding More Activity to Your Life Fitness: …
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… Learning Center Learn about fitness and exercise Physical activity is not … of exercise that's right for you. To learn more, browse our Fitness and Exercise topics, … Fitness: Increasing Core Stability Fitness: Adding More Activity to Your Life Health …
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… class where she learned how diet and activity can help her manage her blood sugar. … you have to be patient. If you keep track of your numbers, you will see them slowly going … to check for problems she might not notice. Activity makes a difference Now Gloria makes …
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… Making Your Plan Like any lifestyle change, adding activity to your daily routine is … you take each day. You can use a phone app, a fitness tracker, or a pedometer. Tracking can … That progress might inspire you to move more. Work up to a comfortable level. Even …
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… day. You can try to do this 5 days a week or more. Find a walking partner to stay … you make a walking program part of your life? Adding steps to your walking program You can … club. Set a goal to take part in an organized fitness walk. Walk a dog every day. Plan …
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… Get started Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl of cereal or adding …
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… Young children can demand so much of your time that you barely have time to … in small chunks. Three 10-minute periods of activity spread throughout the day are just as … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
Health topics
… to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of …
