3067 results found
Health topics
… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
Health topics
… shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, which provide support to the … and cool-down. This is a good time for stretches . Pay attention to your breathing. …
Health topics
… space to list questions, concerns, and next steps. Your Summary Here's a record of your … about your decision. Your decision Next steps Which way you're leaning How sure you … space to list questions, concerns, and next steps. Credits By Healthwise Staff Primary …
Health topics
… judging it as "good" or "bad." It might help to write down how you're feeling and why. … A glass of wine or a beer in the evening may help some people relax. But drinking isn't a … judging it as "good" or "bad." It might help to write down how you're feeling and why. …
Health topics
Overview Your attempt to quit is more likely to succeed if you pick a good time. Anytime that you can focus your energy and attention on your goal of quitting tobacco is a good time to quit. This …
Health topics
… you have foot problems or you are at a high risk of falling, ask your doctor what else to … you have foot problems or you are at a high risk of falling, ask your doctor what else to …
Health topics
… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …
Health topics
Topic Overview Good health care doesn't just happen. You have to do your part. Taking an active role in your health care is the best way to make sure you get great care and reduce costs at the same …
Health topics
… Overview Active For Health is a toolkit of resources to help … physically active. It also has resources for health care professionals supporting these … to live active lifestyles. Active For Health is unique because it offers high …
Health topics
… of chronic conditions (for example, heart disease and several cancers) and improved … of chronic conditions (for example, heart disease and several cancers) and improved …
