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Health topics
… Learning Center Learn about fitness and … right for you. To learn more, browse our Fitness and Exercise topics, or start with …
Health topics
… yourself for not being active. Barriers to exercise include the valid reasons you aren't … make a choice about exercising. Barriers to fitness Reason for not being active Possible … who look or feel like you do. You'll see that fitness is for all ages and shapes. Avoid …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform physical … do more physical activity. And it lets you exercise harder without as much work. It can …
Health topics
… to your doctor about what type and level of exercise is safe for you. Regular activity can … a health club, walking group, or YMCA. Senior centres often offer exercise programs. Learn … Fibrillation Bradycardia (Slow Heart Rate) Fitness: Getting and Staying Active Credits …
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… Actionset Overview It's one thing to start an exercise or activity program. It's quite … get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … at yourself or feel guilty. Think of it as a learning experience. Figure out what happened. …
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… While they watch your child, you can get some exercise. Then you can return the favour. Get … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look … your kids. Be active at the gym or community centre. Join an exercise or swim class for …
HealthLinkBC Files
… child shows you they are ready. Make toilet learning a positive experience. Your child … accomplishment. Why is it now called “toilet learning” instead of “toilet training”? The … with my child? Start by taking a child-centred approach and honouring your child’s …
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Cal's Story "Why me?" That's what Cal asked himself over and over after he was diagnosed with severe COPD 5 years ago. "I spent the first 2 years moping around the house, feeling sorry for myself," …
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… are more likely to stay with an activity or exercise if they do it alone. Do you enjoy … in your health. For example, joining a fitness centre or gym can help you succeed at becoming …
Health topics
… for an SCI is typically done in a special centre. You and your family work with a rehab … a unique plan for your recovery. The rehab centre should be able to meet your special … Keep this in mind as you decide about a rehab centre. You can ask questions about its staff, …
