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British Columbia Specific Information
Being physically active can benefit your physical and mental health in many ways. It can strengthen your muscles and bones, lower your risk of chronic health conditions, and improve your mood and sleep. Physical activity can be safe for almost everyone. If you have concerns about your health or becoming more active, talk with your health care provider or a qualified exercise professional.
For information and resources on physical activity for general health and arthritis, visit the general health and arthritis sections of our website. If you would like guidance on physical activity or exercise, call our qualified exercise professionals by dialing 8-1-1 and asking to speak with Physical Activity Services between 9:00 AM and 5:00 PM Pacific Time Monday to Friday. You can also leave a message outside of these hours and email a qualified exercise professional.