314 results found
Health topics
… Walking is one of the best ways to improve your health. It's free and low-impact and can … Find the right pace When starting out, walk at a moderate pace. You should be moving … with a 10 minute daily walk, working your way up 30 to 60 minutes each day or 150 minutes …
Health Features
… called forest fires). Wildfires can affect your health and safety in many ways. The smoke … them at all times during wildfire season. Walk-in clinics To find a walk-in clinic in … both. Cooler, cleaner indoor air is the best way to protect yourself from heat and air …
Health topics
… Live alone. Lack a daily companion. Have health problems. Have few social connections in … cause higher amounts of stress hormones in your body. This can have negative physical … animal shelters often need people to walk dogs or play with cats. And local food …
Health topics
… For many people, diabetes leads to serious health problems. These life-changing conditions … to change how we take care of ourselves. We walk every day. We eat better, and that has … more difficult. It's important for you and your doctor to keep working together to make …
Health Features
… cold season, winter may bring changes to our health. Many of us may find it hard to get … warming centres are not listed on the map in your area, contact your band office or local government, or visit …
Health topics
… than physical health. It may also help with your emotional and mental health. For example, … can all be exercise. You may also want to walk, take exercise classes, or join a health … or two stops early, and walk the rest of the way. When you go shopping, park farther away …
Health topics
… care doesn't just happen. You have to do your part. Taking an active role in your health care is the best way to make sure you get great care and reduce … a lot more time there than you would at a walk-in clinic or doctor's office. You will get …
Health topics
… Overview How can you stay healthy on your trip? The best way to stay healthy on your trip is to plan … comfortable if your feet swell on the plane. Walk around the plane every 1 to 2 hours during …
Health topics
… give you energy, make you stronger, and help your mood. Exercise and activity can help many … normal to have feelings that can get in the way, like fear, depression, or being … guidelines. For example, if you have angina, walk just a little slower than the pace that …
Health topics
… Center Learn about infant and toddler health Babies are a joy. They can also be a … and normal crying? What immunizations does your toddler need? Our topics can help you find … Down Syndrome: Helping Your Child Learn to Walk and Use Other Motor Skills Drug Withdrawal …
