3266 results found
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… use your morning and afternoon breaks to take quick 15-minute walks. Go the extra distance. … or the phone. Related Information Fitness: Getting and Staying Active Credits Current as … use your morning and afternoon breaks to take quick 15-minute walks. Go the extra distance. …
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… Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep … soft voice. Settle your baby down to sleep as quickly as possible if your baby isn't acting … soft voice. Settle your baby down to sleep as quickly as possible if your baby isn't acting …
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… Get started When the whole family is involved in physical activities … to do them. Or learn folk dances. Create a new dance or exercise routine to a favourite …
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… Activities That Are Right for You Fitness: Getting and Staying Active Credits Current as … Activities That Are Right for You Fitness: Getting and Staying Active Credits Current as …
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… Getting Started Medicines can help you manage … or dealing with side effects. If so, these tips might help. Plan a daily schedule. It … to give yourself shots, ask your doctor for tips on how to make it easier. Related …
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… of salt. Here are a few ideas for making quick, healthy dinners. Keep your kitchen … foods within reach, you can pull together a quick dinner if you're pressed for time. Here … meat has less fat. And meat that has already been cut into strips or cubes cuts down on …
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… to being a successful caregiver is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak …
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Get started Backpacks are handy for carrying books—and lots of other things. But if they're not used right, they can strain muscles and even cause back pain. Backpack safety is important for …
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… carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour …
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… find that you enjoy the holidays more. These tips can help. Share holiday tasks. Let … Brainstorm ways to make the "not so great" things more enjoyable next time. Have … find that an attitude of gratitude spreads quickly. Take time to unwind. You might try …
