44 results found
Health topics
… your morning and afternoon breaks to take quick 15-minute walks. Go the extra distance. … or the phone. Related Information Fitness: Getting and Staying Active Credits Current as … . Learn how we develop our content . … Quick Tips: Getting in Shape Without Spending Money … …
Health topics
… and strength to feel as good as possible. Getting more fit, even a little bit, can … activity to your life, here are some tips to get you started: Make physical activity … Stress Management: Managing Your Time Quick Tips: Having Enough Energy to Stay Active …
Health topics
… tell you about any pain or soreness. Extra tips for hikers Hikers can carry a lot more … exercises to get your muscles in shape, especially your trunk. Stand up straight … . Learn how we develop our content . … Quick Tips: Using Backpacks Safely … Get …
Health topics
… your risk for back pain and injury include getting older, having a family history of back … injury to the spinal cord. Try the following tips to help relieve back pain, swelling, and … Anti-Inflammatory Drugs (NSAIDs) Quick Tips: Safely Giving Over-the-Counter …
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… more Hunger, Fullness, and Appetite Signals Quick Tips: Cutting Calories How Can You Get to a … Adding More Activity to Your Life Fitness: Getting and Staying Active Healthy Eating …
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… pain 1 to 4: Mild pain Mild pain Is the pain getting worse? Yes Pain is getting worse No … in the Nose Self-Care Try the following tips to help relieve pain, swelling, bruising, … Anti-Inflammatory Drugs (NSAIDs) Quick Tips: Safely Giving Over-the-Counter …
Health topics
… habits are healthy—eating a balanced diet, getting regular exercise, looking forward to … Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: …
Health topics
… topics, or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day …
Health topics
… baby sleeps. Worry over whether your baby is getting enough to eat. This is especially a … Newborn Rashes and Skin Conditions Quick Tips: Getting Baby to Sleep Signs That Your …
Health topics
… child care centre with many other children. Getting the first ear infection before 6 months … Learn more Handwashing Immunizations Quick Tips: Successful Breastfeeding Quitting Smoking …
