119 results found
Health topics
… moderate to vigorous activity, such as brisk walking, each week. It's fine to walk in … Set a goal to take part in an organized fitness walk. Walk a dog every day. Plan family … develop our content . … Fitness: Walking for Wellness … Actionset Overview Setting an easy …
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… Learning Center Learn about fitness and exercise Physical activity is not … Into Your Day Weight Management Fitness: Walking for Wellness Fitness: Increasing Core Stability …
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… Actionset Overview Walking is a type of aerobic exercise. It's one … Set a goal to participate in an organized fitness walk. Credits Current as of: September … Set a goal to participate in an organized fitness walk. Credits Current as of: September …
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… activities. Shoes designed for running, walking, hiking, or particular sports have … for sun protection. Related Information Fitness: Adding More Activity to Your Life Fitness: Getting and Staying Active Credits …
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… the neutral position . Related Information Fitness: Walking for Wellness Low Back Pain Moving From Sitting to …
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… Topic Overview What is fitness? Fitness means being able to perform … of moderate aerobic activity , like brisk walking. Or do more vigorous activities , like … or Wearable Device Fitness: Walking for Wellness Stress Management: Managing Your Time …
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… Actionset Overview Walking is one of the best things you can do to … pedometer, step counter, wearable device, or fitness app can remind you to walk more. It can … a step counter, a wearable device, or a fitness app on your phone is an easy and fun …
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… 2½ hours of moderate activity a week. Brisk walking is an example. But any activities that … in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a …
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… want to swim, bike, or do other activities. Walking is an easy way to get exercise. If your … Diabetes: Using Canada's Food Guide Fitness: Adding More Activity to Your Life Fitness: Walking for Wellness Healthy Eating: Changing Your Eating …
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… Compression Stockings: How to Use Them Fitness: Walking for Wellness Warfarin: Taking Your Medicine Safely …
