672 results found
Health topics
… DVDs and videos are available that focus on healthier heart and lungs, stronger muscles and bones, healthier joints, and specific types of … doctor or individual counselling with a health professional. It is intended for …
Health topics
… How much money are you willing to spend on gear or other expenses related to an activity? … in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a …
Health topics
… get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … to exercise indoors with home equipment or videos. Or walk inside a shopping mall or at a … is keeping you from staying active. Talk to a fitness expert who is trained to help you …
Health topics
… who are very determined to keep up their healthy habits can lose them after they have … you barely have time to breathe, let alone be physically active. Having a young child … in small chunks. Three 10-minute periods of activity spread throughout the day are just as …
Health topics
… for everyone. Being active can help you stay healthy, control your weight, and get the most … and Sports Drinks Enjoying Life When You Have Heart Failure Exercise and Fibromyalgia … Muscles Heart-Healthy Lifestyle Heat-Related Illnesses Helping Children With Disabilities …
Health topics
Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have …
Health topics
… and balance, and help protect you from injury. Fitness: Increasing Core Stability … panting or are very short of breath or have pain in your chest. If you think you might be … as You Get Older . Becoming More Active . Preventing Injury and Illness Physical …
Health topics
… Overview Many people exercise with fitness machines such as treadmills, … let you control the intensity of your activity. They may tell you your heart rate, … to Your Life Fitness: Getting and Staying Active Credits Current as of: October 10, 2022 …
Health topics
Overview Even when you know the good things about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself for not being active. Barriers to …
Health topics
… Actionset Overview If you have decided to get more active, congratulations! Making that … and prepare for it. Think about your barriers. Get support—from others and from … week. After a week, you can set a new goal by adding just a few minutes every day or adding …
