671 results found
Health topics
… You can buy a wide variety of fitness instruction DVDs and videos (or borrow them from your local …
Health topics
… without spending any money. Exercise DVDs involve a small one-time cost. You may be … in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a …
Health topics
… get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … to exercise indoors with home equipment or videos. Or walk inside a shopping mall or at a … is keeping you from staying active. Talk to a fitness expert who is trained to help you …
Health topics
… on walks. Check online for stroller-friendly fitness or walking programs in your area. Look … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … right for you. To learn more, browse our Fitness and Exercise topics, or start with these: Fitness: Getting and Staying Active Quick …
Health topics
… increase your activity in all three types of fitness: flexibility, aerobic fitness, and … that comes after a good stretch. Exercise DVDs or videos online can teach you more about …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform physical … every day can help you reach a good level of fitness. And if this is hard for you, you can …
Health topics
… Overview Many people exercise with fitness machines such as treadmills, … exercise. They may also strengthen muscles. Fitness machines can be great for exercising … rate, calories burned, or miles covered. Fitness machines are safe and handy, but they …
Health topics
… make a choice about exercising. Barriers to fitness Reason for not being active Possible … who look or feel like you do. You'll see that fitness is for all ages and shapes. Avoid … or try an exercise DVD at home. Work with a fitness expert for a few sessions to help you …
Health topics
… activity preferences and attitudes are. Fitness: Choosing Activities That Are Right … the correct clothing and gear . Learn about fitness machines you may use, like a treadmill … more activity into your day, see the topic Fitness: Getting and Staying Active . Think …
