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Actionset Overview When you're active, life can be better. Being active helps you look and feel your best and lowers your risk for a heart attack, type 2 diabetes, high blood pressure, and some …
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… before, you may end up liking these more. Choosing physical activities Learn about … the right activities Exercise and physical activity ideas Fitness machines Exercise while … Here are just a few examples of them:  Walk your way to health Fitness: Walking for …
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… Treatment COPD: Using Exercise to Feel Better Coronary Artery Disease: Exercising for a … Treatment COPD: Using Exercise to Feel Better Coronary Artery Disease: Exercising for a …
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… training. Muscle fitness (strength) means building stronger muscles and increasing how … learn to take your pulse . Stronger muscles Building stronger muscles is an important part … in addition to your aerobic and strength-building exercises. Becoming More Active Are …
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… have early, frequent successes. Support from family and friends can go a long way toward … gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at Home Be … most people do—get support. Talk to your family members and friends to see if someone …
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… likes and dislikes. Fitness: Choosing Activities That Are Right for You Pick an … likes and dislikes. Fitness: Choosing Activities That Are Right for You Pick an …
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… You can buy a wide variety of fitness instruction DVDs and videos (or borrow … How long does a workout take? Useful fitness activities can take as little as 10 … only. … You can buy a wide variety of fitness instruction DVDs and videos (or borrow …
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… services. Contact your local government's health office or your province's ministry of … environment. The facility should be safe, healthy, and clean. Make sure that staff are … grouped by age: infants (birth to 12 months), toddlers (13 to 35 months), preschoolers (36 …
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Overview What is a substitute decision-maker? Your substitute decision-maker (SDM) (health care agent, proxy, surrogate) can make decisions about the kind of care you get as you near the end of your …
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… your child may need some of these items: Helmets help protect against injury to the … your child may need some of these items: Helmets help protect against injury to the …