2361 results found
Health topics
… Overview Regular physical activity can improve your health. It can also … your doctor, medical specialist, qualified exercise professional, occupational therapist …
Health topics
… Overview Aerobic exercises increase the flow of oxygen to your … activities for longer periods of time. These exercises include walking, using a treadmill, … and playing with children. Finding the right activity Experts say to do regular moderate …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy … Try: yoga, tai chi, dancing and stretching exercises. Your biggest challenge may be …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … activity for older adults (PDF, 430KB, Exercise is Medicine, Canada) Getting older …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… How Exercise Helps Children and Teens Physical activity is key to lifelong health and …
Health topics
… Actionset Overview Regular activity has many benefits for people who have … talk with your doctor before you start an exercise program. Of course, what's safe for … But even if you can do only a small amount of exercise, it's better than not doing any …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
