2592 results found
Health topics
… Bob's Story During his career, Bob couldn't find … walking or running. He also started eating healthier foods—with less sugar, fat, and … always been a source of pride for me." Bob's story reflects his experiences as told in an …
Health topics
… she looked at food and what it meant to be healthier. She lost 20 kilograms and is now at … It wasn't like, 'Well, I'm going to be really good and stay on this food plan now until I … 1 kilogram (2 pounds) a week. She did it by making choices one meal at a time. She also …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform … of moderate aerobic activity , like brisk walking. Or do more vigorous activities , like … or Wearable Device Fitness: Walking for Wellness Stress Management: Managing Your Time …
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Cathy's Story It was a week to forget. Cathy was working hard and training a new employee. She was enduring long meetings. She and her husband had just moved into a new house. And they were getting …
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… Ravi thought he was coping well with his back pain. He had gotten used to having pain most days since he hurt his back at university while playing rugby. He … recalls. "I didn't want to do anything. My back was hurting more. I was having trouble …
Health topics
… John's Story For inspiration to exercise, John hasn't … made all the difference in my life." John's story reflects his experiences as told in an … Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: Kathleen …
Health topics
… and she cut down on fast foods—little steps that still allowed her to eat some of … and she cut down on fast foods—little steps that still allowed her to eat some of …
Health topics
… Kris's Story When Kris retired several years ago, she … I quit working, all the excuses were gone." Getting past her fear Going to a gym and … a little bit less intimidated with just being there, I would go try another machine. That …
Health topics
… Gloria's Story Gloria hasn't always been an active … old, and I've never felt better, stronger, healthier, or happier in my whole life." There … me to be taking charge of my situation." This story is based on information gathered from …
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… John's Story When John Peterson is behind the wheel … to understand how the addiction to nicotine worked. "I had never heard of dopamine before. … was a big incentive to not light up." John's story reflects his experiences as told in an …
