499 results found
Health topics
… Get started Many of us are so busy that fitting in physical activity can seem … to vigorous activity a week. Ideas for fitting activity into your day at home: Take a … or magazine on a stationary bike. Ideas for fitting activity into your day at work: Use …
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… and balance, and help protect you from injury. Fitness: Increasing Core Stability … panting or are very short of breath or have pain in your chest. If you think you might be … as You Get Older . Becoming More Active . Preventing Injury and Illness Physical …
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… for everyone. Being active can help you stay healthy, control your weight, and get the most … and Sports Drinks Enjoying Life When You Have Heart Failure Exercise and Fibromyalgia … Muscles Heart-Healthy Lifestyle Heat-Related Illnesses Helping Children With Disabilities …
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… Here are some definitions of commonly used physical activity terms. Active living An … activities helps you have safe and healthy joints and muscles. Its main objective … flexibility, body composition, healthy eating, avoiding harmful substances and having …
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… foot feels in the shoe. Stand during the fitting process to get an accurate sense of … foot feels in the shoe. Stand during the fitting process to get an accurate sense of …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… That's why the sooner in life we build good, healthy habits, the easier it is to keep them … get those habits. If your habits are healthy—eating a balanced diet, getting regular … habits in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. …
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… 6.0% to 6.4%. How is it treated? The key to treating prediabetes and preventing type 2 … your waist is particularly important. Make healthy food choices. Limit the amount of … Fitness: Walking for Wellness Healthy Eating: Changing Your Eating Habits Healthy Eating: …
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Overview Hearing aids make sounds louder. There are many different styles of hearing aids. And you can add special features to your hearing aids. All hearing aids have these parts: A microphone, to …
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Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have …
