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… Get started Many of us are so busy that fitting in physical activity can seem … to vigorous activity a week. Ideas for fitting activity into your day at home: Take a … or magazine on a stationary bike. Ideas for fitting activity into your day at work: Use …
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… Fitness: Walking for Wellness Quick Tips: Fitting Physical Activity Into Your Day … Fitness: Walking for Wellness Quick Tips: Fitting Physical Activity Into Your Day …
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… Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight … Exercising Safely With Arthritis Quick Tips: Fitting Physical Activity Into Your Day Quick … Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight …
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Here are some definitions of commonly used physical activity terms. Active living An approach to life that values and includes physical activity in everyday living. Body composition The amounts of …
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… foot feels in the shoe. Stand during the fitting process to get an accurate sense of … foot feels in the shoe. Stand during the fitting process to get an accurate sense of …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… in Shape Without Spending Money Quick Tips: Fitting Physical Activity Into Your Day Quick … in Shape Without Spending Money Quick Tips: Fitting Physical Activity Into Your Day Quick …
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Topic Overview What is prediabetes? Prediabetes is a warning sign that you are at risk for getting type 2 diabetes . It means that your blood sugar is higher than it should be, but not high enough to …
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Overview Hearing aids make sounds louder. There are many different styles of hearing aids. And you can add special features to your hearing aids. All hearing aids have these parts: A microphone, to …
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Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have …
