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Health topics
… Many of us are so busy that fitting in physical activity can seem impossible on most days. But … during a walk. Or use your breaks to take quick 15-minute walks. Go the extra distance. …
Health topics
… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
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… Learning Center Learn about fitness and exercise Physical activity is not just for … Exercise and Weight Loss Bursitis Cardiac Rehabilitation Cardiac Rehabilitation: Exercise Cardiac …
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… are. They include cardiorespiratory fitness, muscular endurance, muscular strength, body composition, and …
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… Actionset Overview Footwear plays a large role in the development … Shoe size, especially width, may change with age. Having both feet measured ensures a good … feet are more likely to become infected. Related Information Bunions Hammer, Claw, and …
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… can talk to your doctor about them. Breast Cancer: Should I Have Breast Reconstruction … happen in a breast that has been treated with radiation. Blood or clear fluid may collect in … happen in a breast that has been treated with radiation. Blood or clear fluid may collect in …
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… Stress Management: Managing Your Time Prevent bullying: Bullying: Signs a Child Is Bullied Bullying: Building a Child's Self-Esteem …
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… Topic Overview What is prediabetes? Prediabetes is a warning sign … The food you eat turns into sugar, which your body uses for energy. Normally, an … to many health problems. Prediabetes: Which Treatment Should I Use to Prevent Type 2 …
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… Overview Hearing aids make sounds louder. There are many different styles of hearing aids. And you can add special features to your hearing aids. All hearing aids have these …
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Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have …
