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Infants children and youth

Healthy eating is important for your child's growth and development. Learn more about helping your child to eat well and develop a healthy attitude towards their body, food and eating. Infants …

Early years children and youth

Overview Childhood and adolescence are critical periods for developing movement skills, learning healthy habits and laying a foundation for lifelong health and well-being. Regular physical activity …

Physical activity in children Get children involved

… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …

Physical Activity for Children and Teens

… Adolescent Sensory and Motor Development Anabolic Steroids Fitness: Getting and Staying Active … Adolescent Sensory and Motor Development Anabolic Steroids Fitness: Getting and Staying …

Physical activity for youth

… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …

Health benefits of physical activity

… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …

Heat-related illness in infants and young children

… hotter outside than normal. Extreme heat happens when the heat and humidity are much … if they show signs of dehydration Use diluted apple juice (½ water, ½ apple juice) as an alternative fluid …

Physical activity tips for children

… Help set and clear the table Help prepare the food (i.e. grate cheese, wash lettuce) Dance … Help set and clear the table Help prepare the food (i.e. grate cheese, wash lettuce) Dance …

Physical activity and disease prevention

… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …

Physical activity when planning a pregnancy

… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …