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Health topics
… Get started As people age, they lose muscle strength, which can make them more likely to … to fall. Learn some strength and balance exercises, and take the time to do them each … lifting your knees high toward the ceiling. Exercises for improving your strength Regular …
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… they get older that can increase the risk of falls and fall-related injuries. There are … do activities that challenge balance. Besides preventing falls, physical activity can also … improve your body strength and balance. These exercises promote upper and lower body …
Health topics
… of older adults fall and hurt themselves. Falls are one of the main causes of injury and … yourself Exercise regularly to improve your strength, muscle tone, and balance. Walk if … you increase the amount of fluids you drink. Preventing falls at home Remove raised doorway …
HealthLinkBC Files
… who live in the community fall each year. Falls are the leading cause of injury-related … factors: Frailty: Loss of muscle mass, grip strength and balance, mobility problems, … physical activity, visit the websites below: Preventing falls as you age …
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… from falling. Use these tips to prevent falls. Never leave your baby unattended in … dance. These activities put them at risk for falls and injuries. You can help prevent … Install bed rail guards to help prevent falls. Many are now available that are easy to …
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… to doctors and nurses about helping you avoid falls. Ask your doctor if working with a … Interactions Navigating Your Hospital Stay Preventing Falls in Older Adults Credits … Interactions Navigating Your Hospital Stay Preventing Falls in Older Adults Credits …
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… feel drowsy or dizzy or affect your balance. Preventing falls when you take high-risk medicines If you … when your pet is nearby. Related Information Preventing Falls in Older Adults Credits …
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… of older adults fall and hurt themselves. Falls are one of the main causes of injury and … fix the problem. Rooms and Areas to Check for Preventing Falls at Home Floors ____Move … fix the problem. Rooms and Areas to Check for Preventing Falls at Home Floors ____Move …
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… What Is Inner Strength? Inner strength, often called "resilience," is the … that life throws at us. Building inner strength begins with simple actions or …
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… Muscular strength and endurance are two important parts … machines Resistance tubes or bands during exercises Your own body as a weight, as you … stairs can also help. You can also do many exercises at home that don’t need equipment, …
