56 results found
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… to fall. Learn some strength and balance exercises, and take the time to do them each … . Learn how we develop our content . … Preventing Falls: Exercises for Strength and Balance … Get …
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… they get older that can increase the risk of falls and fall-related injuries. There are … activities that challenge balance. Besides preventing falls, physical activity can also … your body strength and balance. These exercises promote upper and lower body strength …
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… of older adults fall and hurt themselves. Falls are one of the main causes of injury and … yourself Exercise regularly to improve your strength, muscle tone, and balance. Walk if you … you increase the amount of fluids you drink. Preventing falls at home Remove raised doorway …
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… who live in the community fall each year. Falls are the leading cause of injury-related … factors: Frailty: Loss of muscle mass, grip strength and balance, mobility problems, slower … physical activity, visit the websites below: Preventing falls as you age …
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… your child's lungs, heart, vision, hearing, strength, or movement. The doctor will tell you … talk to your doctor. Ask the doctor for exercises or to recommend a physiotherapist . … for baseball and softball catchers. Preventing overuse injuries Any repeated …
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… ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle … much pain. Start rehab with range-of-motion exercises in the first 72 hours after your … with further rehab, including stretching, strength training, and balance exercises, over …
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… Osteoporosis Quitting Smoking Weight-Bearing Exercises to Maintain Healthy Bones Symptoms In … bone loss, building bone strength, and preventing broken bones. Treatment may include: … to find what is right for you. Prevent falls. Use a cane or walker, if you need it. …
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… tasks. Work or projects around the home. Falls. Most elbow injuries in children occur … the injured area if it causes pain. Start exercises using the MSA process (gentle … to Children More self-care Child Safety: Preventing Falls Preventing Children's Injuries …
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… and joints. And it lowers your risk for falls, heart attack, diabetes, high blood … Core Stability Experts advise people to do exercises to strengthen muscles at least 2 … as You Get Older . Becoming More Active . Preventing Injury and Illness Physical activity …
Health topics
… Menopause and Perimenopause Osteoporosis Preventing Falls in Older Adults Who Take High-Risk … a Heart Attack and Stroke Preventing Falls: Exercises for Strength and Balance Preventing …
