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- Age and Stage
- Infants, Children and Youth
- Specialized Formula Shortage
Content Map Terms
Healthy Eating & Physical Activity Categories
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Active for Health
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Age and Stage
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Infants, Children and Youth
- Child Who Is Overweight: Evaluating Nutrition and Activity Patterns
- Child Who Is Overweight: Medical Evaluation
- Eczema and Food Allergy in Babies and Young Children
- Feeding Your Baby: Sample Meals for Babies 6 to 12 Months of Age
- Finger Foods for Babies 6 - 12 Months
- Food Allergy Testing
- HealthLink BC Eating and Activity Program for Kids
- Healthy Eating for Children
- Healthy Eating Guidelines for Your Vegetarian Baby: 6-12 months
- Healthy Eating Guidelines for Your Vegetarian Toddler: 1-3 years
- Helping Your Child Who Is Overweight
- Interactive Tool: What Is Your Child's BMI?
- Iron-Fortified Infant Cereal Recipes: Finger Foods For Babies and Toddlers
- Making Family Meals Enjoyable
- Mealtime and Your Toddler
- Parenting Babies (0-12 months)
- Recipes for Your Baby 6 - 9 Months Old
- Recipes for Your Baby 9 - 12 Months Old
- Reducing Risk of Food Allergy in Your Baby
- Snack Ideas for Preschoolers
- Specialized Formula Shortage
- Vitamins and Minerals for Toddlers
- Your Toddler: Nutritious Meals for Picky Eaters
- Physical Activity for Infants, Children and Youth
- Older Adults
- Pregnancy
- Menopause and Perimenopause
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Infants, Children and Youth
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Being Active
- Health Benefits of Physical Activity
- Myths About Physical Activity
- SMART Goal Setting
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Getting Started
- Getting Started: Adding More Physical Activity to Your Life
- Quick Tips: Fitting Physical Activity Into Your Day
- Quick Tips: Getting Active as a Family
- Fitness: Adding More Activity To Your Life
- Getting Started With Flexibility and Exercise
- Fitness Machines
- Fitness Clothing and Gear
- Be Active: Move to Feel Good
- The Three Kinds of Fitness
- Set SMART Goals
- Overcoming Barriers: Adding More Physical Activity to your Life
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Choosing Your Activity
- How to Choose Safe Equipment
- Exercising While Sitting Down
- Fitness DVDs and Videos
- Tips for Picking the Right Activities
- Quick Tips: Getting in Shape Without Spending Money
- Fitness: Walking for Wellness
- Walk Your Way To Health
- Tai Chi and Qi Gong
- Water Exercise
- Yoga
- Bob's Story: Biking for Health
- Exercise and Physical Activity Ideas
- Fitness: Choosing Activities That Are Right for You
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Staying Active
- Fitness: Getting and Staying Active
- Fitness: Making It a Habit
- Quick Tips: Having Enough Energy to Stay Active
- Quick Tips: Staying Active at Home
- Quick Tips: Staying Active When You Travel
- Physical Activity in Winter
- Quick Tips: Staying Active in Cold Weather
- Quick Tips: Staying Active in Hot Weather
- Injury Prevention and Recovery
- Fitness and Exercise Learning Centre
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Conditions
- Diabetes and Hypoglycemia
- Eating Disorders
- Healthy Eating for Disease Prevention
- Eating Right When You Have More Than One Health Problem
- Being Active When You Have More Than One Health Problem
- Physical Activity and Disease Prevention
- Anemia
- Arthritis and Osteoporosis
- Physiotherapy for Low Back Pain
- Low Back Pain: Exercises to Reduce Pain
- Cancer
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Digestive
- Managing Constipation in Adults
- Healthy Eating Guidelines for People with Diverticular Disease
- Fibre and Your Health
- Lower Fibre Food Choices
- Eating Guidelines For Gallbladder Disease
- Healthy Eating Guidelines for Irritable Bowel Syndrome
- Lactose Intolerance
- Healthy Eating Guidelines for People with Peptic Ulcers
- Bowel Disease: Changing Your Diet
- Celiac Disease: Eating a Gluten-Free Diet
- GERD: Controlling Heartburn by Changing Your Habits
- Irritable Bowel Syndrome: Controlling Symptoms with Diet
- Food Allergies
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Heart
- Cardiac Rehabilitation
- Coronary Artery Disease: Exercising for a Healthy Heart
- DASH Diet Sample Menu
- Healthy Eating Guidelines for People Taking Warfarin Anticoagulants
- Healthy Eating to Lower High Blood Pressure
- Exercising to Prevent a Stroke
- Healthy Diet Guidelines for a Healthy Heart
- Heart Arrhythmias and Exercise
- Heart Failure: Eating a Healthy Diet
- Heart Failure: Track Your Weight, Food and Sodium
- Heart-Healthy Eating
- Heart-Healthy Eating: Fish
- Heart-Healthy Lifestyle
- High Blood Pressure: Nutrition Tips
- High Cholesterol: How a Dietitian Can Help
- Modify Recipes for a Heart-Healthy Diet
- Plant-based Diet Guidelines
- Peripheral Arterial Disease and Exercise
- Physical Activity Helps Prevent a Heart Attack and Stroke
- High Blood Pressure: Using the DASH Diet
- Healthy Eating: Eating Heart-Healthy Foods
- Heart Health: Walking for a Healthy Heart
- Izzy's Story: Living with the DASH Diet
- Exercise and Fibromyalgia
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Kidney and Liver
- Healthy Eating Guidelines for People with Early Chronic Kidney Disease (CKD) Stages 1 and 2
- Healthy Eating Guidelines for Prevention of Recurrent Kidney Stones
- Healthy Eating for Chronic Hepatitis
- Kidney Disease: Changing Your Diet
- Kidney Stones: Preventing Kidney Stones Through Diet
- Non-Alcoholic Steatohepatitis (NASH)
- Lupus: Healthy Eating
- Mutiple Sclerosis
- Parkinson's Disease and Exercise
- Sally's Story: Avoiding Metabolic Syndrome
- Spinal Cord
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Food and Nutrition
- About Healthy Eating
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Eating Habits
- Developing a Plan for Healthy Eating
- Drinking Enough Water
- Eating Healthy at Holiday Parties
- Eating Journal
- Emotional Eating
- Encourage Healthy Eating Away From Home
- Food Journaling: How to Keep Track of What You Eat
- Healthy Eating: Changing Your Eating Habits
- Healthy Eating: Getting Support When Changing Your Eating Habits
- Healthy Eating: Making Healthy Choices When You Eat Out
- Healthy Eating: Making Healthy Choices When You Shop
- Healthy Eating: Overcoming Barriers to Change
- Healthy Eating: Starting a Plan for Change
- Healthy Eating: Staying With Your Plan
- Healthy Eating to Decrease Stress
- Jaci's Story: Changing her Life With Small Steps
- Jeremy's Story: Focusing on Eating Habits
- Loralie's Story: It's Never Too Late
- Maggie Morries: Plan Ahead When You Eat Out
- Plant-based Foods
- Sugary Drinks and Other Beverages
- Sodium
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Nutrients
- Added Sugars
- Antioxidants
- Antioxidants and Your Diet
- Carbohydrate Foods
- Carbohydrate, Proteins, Fats and Blood Sugar
- Choosing a Vitamin and Mineral Supplements
- Cholesterol and Triglycerides: Eating Fish and Fish Oil
- Comparing Sugar Substitute
- Dietary Fats and Your Health
- Dietary Guidelines for Good Health
- Dietary Reference Intake
- Eating Protein
- Calcium and Your Health
- Food Sources of Vitamin K
- Getting Enough Calcium and Vitamin D
- Getting Enough Fibre
- Getting Enough Folic Acid
- Getting Enough Iron
- Getting Enough Potassium
- Healthy Eating: Cutting Unhealthy Fats From Your Diet
- Healthy Eating: Taking Calcium and Vitamin D
- High Potassium Eating
- High Potassium Foods
- Iron and Your Health
- Iron in Foods
- Low-Potassium Foods
- Major Nutrients in Food
- Minerals: Their Functions and Sources
- Non-Milk Sources of Calcium
- Quick Nutrition Check for Protein
- Quick Nutrition Check for Protein: Sample Menus
- Quick Nutrition Check for Vitamin B12
- Types of Fats
- Vitamin and Mineral Supplements for Adults
- Vitamins: Their Functions and Sources
- Food Labels
- Healthy Eating and Nutrition Topics A-Z
- Plan, Shop and Prepare
- Food, Water and Beverage Safety
- Canada's Food Guide FAQs
- Food Security
- Vegetarian Diets
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Healthy Weights
- About Healthy Weights
- Genetic Influences on Weight
- Screening for Weight Problems
- Unplanned Weight Loss
- Quick Tips: Cutting Calories
- Physical Activity for Weight Loss
- Weight Loss by Limiting Calories
- Tips for Maintaining Weight Loss
- Choosing a Weight-Loss Program
- Boosting Your Metabolism
- Exercise Helps Maggie Stay at a Healthy Weight
- Healthy Eating: Recognizing Your Hunger Signals
- Hunger, Fullness, and Appetite Signals
- Weight Management
- Weight Management: Stop Negative Thoughts
- Maggie's Strategies for Eating Healthy
- Maggie: Making Room for Worth-It Foods
- Maggie's Story: Making Changes for Her Health
- Weight Management Centre
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Policies and Guidelines
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Guidelines for Food and Beverage Sales in BC Schools
- Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious
- Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools
- Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools
- Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines
- Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events
- Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus
- Healthier Choices in Vending Machines
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Guidelines for Food and Beverage Sales in BC Schools
- Provincial Nutrition Resource Inventory
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Forms and Tools
- Walking Log
- Exercise Planning Form
- Physical Activity Log
- Par-Q+ and ePARmed-X+
- Target Heart Rate
- Interactive Tool: What is Your Target Heart Rate
- Borg-Rating of Perceived Exertion Scale
- Rating of Perceived Exertion (RPE)
- Heart Rate Calculator
- Overview of BC Provincial and Federal Nutrition Benefits Programs
- Body Mass Index (BMI)
- Body Mass Index (BMI) for Adults
- Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
- Measuring Your Waist
- Estimating Body Fat Percentage
- Factsheet Generator
- Fitness: Using a Pedometer or Step Counter
- Email a HealthLinkBC Dietitian
- Email a Qualified Exercise Professional
Learn about the temporary shortage of specialized infant formulas and what you can do.
Update - November 2022
Canada's supply of extensively hydrolysed and amino acid-based formulas is stable. In October 2022, certain extensively hydrolyzed products returned to store shelves. Some products may be out of stock, but alternate formats or comparable products from other brands are usually available.
Imported products that do not have a bilingual label are still available for order at the pharmacy counter while supplies last. Bilingual labelling for these products is available on Health Canada's website and from your pharmacist. Speak to your pharmacist to learn more about the products available for ordering.
Infant formula supply
Since May 2022, there has been a limited supply of hypoallergenic formulas for babies with food allergies and certain medical conditions. These hypoallergenic formulas include:
- extensively hydrolyzed formulas for babies with moderate food allergies
- amino acid-based formulas for babies with complex or severe food allergies
Specialized infant formulas should be reserved for infants with medical conditions.
Health Canada does not recommend extensively hydrolyzed formulas:
- to prevent food allergies
- for infants who are sensitive to lactose, unless they also have an allergy or another medical condition requiring these formulas
Health Canada has approved certain infant formulas from other countries to be sold in Canada during the shortage. These formulas meet the same safety standards as Canadian products.
For more information, visit Government of Canada: Information for families on the limited supply of infant formula.
How this affects you
During the shortage, pharmacies kept all hypoallergenic formulas behind the counter. Some extensively hydrolyzed products started returning to store shelves in October 2022.
Health Canada allowed certain infant formulas from other countries to be sold in Canada temporarily to alleviate the shortage, including extensively hydrolyzed and amino acid-based formulas. These formulas meet the same safety standards as Canadian products.
If you cannot find your usual infant formula
There are alternatives if your usual formula is not available.
Your baby’s health care provider can help identify alternate infant formula, if necessary, and can provide strategies to help your baby adjust to a new product. Your pharmacist can help order equivalent hypoallergenic products that are not found on shelves.
To get help:
- Speak to a community pharmacist or
- Speak to your baby's health care provider or
- Call 8-1-1 to discuss your baby's needs with a registered dietitian, registered nurse or pharmacist
It's normal for babies to take time adjusting to a new formula. They may become gassy or fussy, but this should improve in a few days. Speak to a health care provider if you have questions. Call 9-1-1 for any severe symptoms, including:
- vomiting
- difficulty breathing
- generalized hives
- loss of consciousness
- severe diarrhea (sometimes with blood in poop)
For more information on symptoms of a severe allergic reaction (anaphylaxis) and what to do, visit HealthLinkBC's Severe Allergic Reaction (Anaphylaxis).
If you are combining bottle-feeding and breastfeeding, try to maintain your breastmilk supply. Talk to a health care provider if you need advice about an allergen-free diet.
What you should not do
- Do not buy more infant formula than you need
- Do not make homemade infant formula. It can put your baby's health at serious risk
- Do not dilute or water down infant formula to extend its use. This dilutes the nutritional content of the formula and puts your baby's health at risk
- Do not use formula from other countries unless they are approved by Health Canada
- Do not use infant formula from online or unknown sources
- Do not use breast milk from online sources or directly from other individuals
- Do not substitute other beverages for infant formula, such as:
- Cow's milk
- Goat's milk
- Evaporated milk
- Fortified or unfortified plant-based beverages (soy, oat, rice, almond, coconut and cashew)
Where to find help
- Speak to your community pharmacist for support accessing specialized infant formula
- Speak to a health care provider about your baby's needs, possible alternative products and how to transition your baby to them
- Call HealthLink BC at 8-1-1 to speak with a registered dietitian, registered nurse or pharmacist
What caused the shortage of specialized formulas?
A temporary closure of a large manufacturing plant in the U.S. caused a shortage of specialized infant formulas across Canada. It was also caused by a recall of some formulas that the plant produces. The plant re-opened on July 1, 2022, but may not return to full production capacity until 2023. Although the situation is not completely back to normal, the supply of extensively hydrolysed and amino acid-based formulas has stabilized in Canada. Health Canada continues to monitor the availability of infant formula products closely.
Last Updated: November 17, 2022
Contact Physical Activity Services
If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-1 for the deaf and heard of hearing) toll-free in B.C. Our qualified exercise professionals are available Monday to Friday from 9am to 5pm Pacific Time. You can also leave a message after hours.
Translation services are available in more than 130 languages.
HealthLinkBC’s qualified exercise professionals can also answer your questions by email.
Contact a Dietitian
If you have any questions about healthy eating, food, or nutrition, call 8-1-1 (or 7-1-1 for the deaf and hard of hearing) toll-free in B.C. You can speak to a health service navigator who can connect you with one of our registered dietitians, who are available 9am to 5pm Monday to Friday. You can also leave a message after hours.
Translations services are available in more than 130 languages.
HealthLinkBC Dietitians can also answer your questions by email.