29 results found
Health topics
… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb … with your doctor about how much and what sources of supplements are right for your …
Health topics
… osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily vitamin D … have about 1,200 mg of calcium. Other good sources include shrimp, blackstrap molasses, …
HealthLinkBC Files
… 68n Nutrition series Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D … vitamin D. Should I take a supplement? Food sources of vitamin D are limited. Most people …
HealthLinkBC Files
… eating pattern, your milk may be low in vitamin B12. Speak to your health care provider … soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I … immune system. The following foods are good sources of protein: Human milk Soy-based …
Health topics
… grains, nuts, and seeds. Pay attention to vitamin B12. Vitamin B12 occurs naturally only in foods from animal sources, such as milk, eggs, and meat. If you … body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other dairy …
HealthLinkBC Files
… legumes, and nuts and seeds are all good sources of protein. Your child can meet their … to pay attention to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks …
Health topics
… attention to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you … planning. A variety of plant-based protein sources (such as soy, nuts, and grains) must be …
Health topics
… the evidence from credible scientific sources and will update Canada’s dietary … Dairy products are sources of protein, calcium, and some are also sources of vitamin D. Previous iterations of CFG had “milk …
Health topics
… other foods. If you are looking for vegan sources of protein, try: Tempeh. Tofu. Cooked … things you need to pay special attention to. Calcium. Foods that have calcium include … orange juice are also good choices. Vitamin D. Getting enough calcium and vitamin D …
Health topics
… and minerals Find out about functions and sources of vitamins and minerals and when you … Their functions and sources Choosing a vitamin and mineral supplement Calcium and vitamin D Learn about calcium and …
