225 results found
HealthLinkBC Files
… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … or reverse frailty. Frailty is when older adults have reduced function and health. That …
Health topics
… Good nutrition is important for older adults to help them stay strong and reduce the … as you get older, it can be harder to eat in healthy ways. If you have health problems or … problems older adults have with healthy eating, along with some ideas for how to solve …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at … children may eat smaller amounts than adults. Although paying attention to portion …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a variety … children may eat smaller amounts than adults. Although paying attention to portion …
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… Overview Healthy Eating—Topic Overview How do you get started on … hungry. They stop when they're full. But adults may ignore these signals. They may keep …
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… Learning Center Learn about healthy eating Most people have heard that healthy … Healthy Eating Healthy Eating and Older Adults Healthy Eating Basics: Building Healthy …
HealthLinkBC Files
… changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … you can make. Limit sodium intake Most adults only need 1500 mg of sodium each day, …
Health topics
… heart health. These recommendations are for healthy adults at least 18 years old. These guidelines … and foods with added sugar. When you are eating away from home, try to follow these …
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… Overview Eating well and being active can help you stay healthy and strong, as well as prevent and … age: Healthy eating and healthy aging for adults (Healthlink BC File #68j) Healthy eating …
Health topics
… older people is much the same as for younger adults. But older adults do have concerns that … need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: … gums that bleed after brushing or after eating hard foods, such as apples. See a …
