136 results found
Health topics
… Learn how to lower your fibre intake to help manage a medical condition … adults should aim for 21 to 38 grams (g) of fibre per day. A low fibre eating pattern limits foods that contain …
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… 68h Nutrition series What is fibre? Fibre, also called dietary fibre, is the part of plant foods that the body …
Health topics
… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent constipation … What is the recommended daily amount of fibre? In general, experts recommend that men …
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… of constipation include: Not eating enough fibre Not drinking enough fluids Not getting … How can my diet help with constipation? Fibre and fluids work together to help keep … bowel movements regular and easy to pass. Fibre holds liquid in your stool to keep it …
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… hemorrhoids work for most people: Eat more fibre, drink more fluids, use a stool softener, … or sit in warm water ( sitz bath ). Eat more fibre, and drink more water. Take stool … times a day, or sit in a warm bath. Eat more fibre. Drink more water. Take stool softeners. …
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… for a short period of time, such as a low-fibre or liquid diet. Once your symptoms … dietitian about how to adjust the amount of fibre you eat. Lower your risk Have a variety … vegetables, fruits, whole grains and other fibre-rich foods every day. You do not need to …
Health topics
… Overview What is a low-fibre diet? A low-fibre diet contains foods that don't create … your bowels and gives them a chance to rest. Fibre is the part of plants that your body …
Health topics
… is all you need. This includes slowly adding fibre to your meals, drinking more water, and … your diet each day. These foods are high in fibre. Drink plenty of fluids. Get some … or more throughout your day and week. Take a fibre supplement, such as Benefibre or …
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32 What is asbestos? Asbestos refers to a group of naturally occurring mineral fibres found in rock. For decades, asbestos was used as a building material in homes and other buildings. It was also …
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… more often. Fluids, physical activity and fibre can help Your body’s ability to use or … beverages, margarine and egg yolk. Fibre Fibre can be soluble or insoluble. Soluble …
