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Fibre and your health

… full longer How much fibre do I need? Aim for the following amount of fibre each day: … dietitian to find out how much fibre is right for you. How can I increase the amount of … diet slowly to limit gas, cramping and discomfort. As you eat more fibre, drink plenty of …

Getting Enough Fibre

… to help prevent constipation and its related problems. It may lower blood pressure, improve … and beans. Eat cooked dry beans and other legumes. Beans (navy, pinto, black, kidney, … and beans. Eat cooked dry beans and other legumes. Beans (navy, pinto, black, kidney, …

Managing constipation with diet Adults

… seizure disorders and Parkinson’s disease Health conditions such as irritable bowel … such as during pregnancy When should I see a health care provider? See a health care provider if you experience …

Hemorrhoids Which Treatment Should I Use

Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …

Following a Low-Fibre Diet

Overview What is a low-fibre diet? A low-fibre diet contains foods that don't create much waste (stool). This diet slows down your bowels and gives them a chance to rest. Fibre is the part of plants …

Asbestos When should I worry

32 What is asbestos? Asbestos refers to a group of naturally occurring mineral fibres found in rock. For decades, asbestos was used as a building material in homes and other buildings. It was also …

Hemorrhoids

… have hemorrhoids by asking about your past health and doing a physical examination. The … medical treatment to shrink or remove them. Health Tools Health Tools help you make wise … more pressure on the veins. Frequent heavy lifting or holding your breath when lifting …

Healthy eating and healthy aging for adults

… harder to meet your protein needs. Try these tips to boost your intake: Add canned beans, … eat enough vegetables and fruit. Try these tips to help you eat more: Top your breakfast … in a given serving size. What are some tips for eating well on a budget? Consider the …

Diverticulitis

… treatment. In most cases, doctors prescribe oral antibiotics. They may also suggest a … treatment. In most cases, doctors prescribe oral antibiotics. They may also suggest a …

Irritable Bowel Syndrome IBS

… over time. IBS doesn't cause more serious diseases, such as inflammatory bowel disease … found in some sugarless candies and chewing gum Keep track of foods Some people with IBS … found in some sugarless candies and chewing gum Keep track of foods Some people with IBS …