What is influenza?
Influenza, often called the flu, is an infection of the upper airway caused by the influenza virus.
Getting sick with influenza also puts you at risk of other infections. These include viral or bacterial pneumonia which affect the lungs. Complications from influenza can be life-threatening. Seniors 65 years and older, very young children, and people who have lung or heart diseases, certain chronic health conditions, or weakened immune systems are at greater risk of complications from influenza.
Healthy pregnant women in the second half of their pregnancy are at greater risk of hospitalization following infection with influenza virus.
In Canada, thousands of people are hospitalized and may die from influenza and its complications during years with widespread or epidemic influenza activity.
How can you prevent influenza?
You can reduce the risk of getting influenza or spreading it to others by:
- Washing your hands regularly
- Promptly disposing of used tissues in the waste basket or garbage
- Coughing and sneezing into your shirt sleeve rather than your hands
- Staying home when you are ill
- Getting an influenza vaccine
- Cleaning and disinfecting objects and surfaces that a lot of people touch
Getting an influenza vaccine can help prevent you from getting sick with influenza and from spreading it to others.
How does influenza spread?
Influenza spreads easily from person to person through coughing, sneezing or face-to-face contact.
The virus can also spread when a person touches tiny droplets from a cough or a sneeze on another person or object and then touches their own eyes, mouth or nose before washing their hands.
An infected person can spread the influenza virus even before feeling sick. An adult can spread the virus from about 1 day before to 5 days after symptoms start. Young children may be able to spread the virus for a longer period of time.
What are the symptoms?
Influenza symptoms can include fever, headache, muscle pain, runny nose, sore throat, extreme tiredness and cough. Children may also experience nausea, vomiting or diarrhea. Although infections from other viruses may have similar symptoms, those due to the influenza virus tend to be worse.
Symptoms can begin about 1 to 4 days, or an average of 2 days, after a person is first exposed to the influenza virus. Fever and other symptoms can usually last up to 7 to 10 days, but the cough and weakness may last 1 to 2 weeks longer.
What is the home treatment?
If you get sick with influenza, home treatment can help ease symptoms. Follow the self-care advice below:
- Get plenty of rest
- Drink extra fluids to replace those lost from fever
- Avoid smoking and ask others not to smoke in the house
- Breathe moist air from a hot shower or from a sink filled with hot water to help clear a stuffy nose
- Anti-influenza drugs or antivirals are available by prescription, but these must be started within 48 hours of the start of your symptoms to work best. These will shorten symptoms by about 3 days if given within 12 hours and by about 1.5 days if given within 2 days of the start of symptoms
- Non-prescription cough and cold medications are available for relief of influenza symptoms but are not recommended for children under 6 years old
*Ibuprofen should not be given to children under 6 months of age without first speaking to your health care provider.
For more information on Reye Syndrome, see HealthLinkBC File #84 Reye Syndrome.
When should I see a health care provider?
Consult your health care provider early if you develop flu-like symptoms and you have a condition that puts you at higher risk of complications.
You should also call your health care provider if your symptoms get worse, such as shortness of breath or difficulty breathing, chest pain or signs of dehydration (such as dizziness when standing or low urine output).
Is it influenza or a cold?
The following table can help you determine whether you have influenza or a cold.
| Symptoms | Cold | Influenza (the flu) |
|---|---|---|
| Fever | Rare | Usual, sudden onset 39º-40ºC (102.2-104ºF), lasts up to 3 to 4 days |
| Headache | Rare | Usual, can be severe |
| Aches and pains | Sometimes mild | Usual, often severe |
| Fatigue and weakness | Sometimes mild | Usual, may last 2-3 weeks or more |
| Extreme fatigue | Unusual | Usual, early onset, can be severe |
| Runny, stuffy nose | Common | Sometimes |
| Sneezing | Common | Sometimes |
| Sore throat | Common | Sometimes |
| Chest discomfort, coughing | Sometimes mild to moderate | Usual, can be severe |
| Complications | Can lead to sinus congestion or earache | Can lead to pneumonia, respiratory failure, and more complications in persons with chronic diseases |
| Prevention | Frequent hand washing | Yearly influenza vaccine and frequent hand washing |
| Treatment | No specific treatment is available; symptom relief only | Antiviral drugs by prescription, which can reduce symptoms |
For More Information
For more information, see the following HealthLinkBC Files:
- HealthLinkBC File #12a Why Seniors Should Get the Inactivated Influenza (Flu) Vaccine
- HealthLinkBC File #12c Influenza (Flu) Immunization: Myths and Facts
- HealthLinkBC File #12d Inactivated Influenza (Flu) Vaccine
- HealthLinkBC File #12e Live Attenuated Influenza (Flu) Vaccine
- HealthLinkBC File #85 Hand Washing: Help Stop the Spread of Germs
