325 results found
HealthLinkBC Files
… 68f Nutrition Series What is dietary fat? Dietary fat refers to the fats … trans fat won’t harm your heart health. An eating pattern that is low in saturated fat … added to foods sold in Canada. How can I add healthy fats to my meals and snacks? Prepare …
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… are part of a set of nutrient guidelines for healthy people. The guidelines are called the … nutrient. These guidelines are issued by the Food and Nutrition Board of the National … Vitamin D Getting Enough Potassium Healthy Eating Credits Current as of: March 1, 2023 …
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… of butter for cooking. Drink skim or low-fat milk instead of 2% milk or whole milk. Pick … (97% lean), pork, or wild game; ground turkey breast; skinless chicken; fish and shellfish; … as a side dish instead of as the main part of your meal. Choose plant-based protein foods …
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… Overview Fat is one of the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room …
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… The rise in blood sugar tells the pancreas to release insulin into the bloodstream. The … goes down and other cells in the pancreas release glucagon, which helps bring blood … The rise in blood sugar tells the pancreas to release insulin into the bloodstream. The …
HealthLinkBC Files
… and the Mediterranean diet are also heart healthy styles of eating. All these ways of … help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly in plant-based …
HealthLinkBC Files
… of heart disease and stroke. Another term for high blood pressure is hypertension. What … sodium. If available, check the nutrition information and choose foods with less sodium … you eat. Speak to your health care provider before you make changes to the way you eat. …
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… Learn about carbohydrates, fats, proteins, vitamins, minerals and antioxidants. … Find out about carbohydrates, including their functions, where to find them and how to make …
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… cancer. Health Canada acknowledges that individuals with specific dietary requirements, … to help ensure dietary needs of individuals and populations are met A toolkit for … servings per day? Each person’s nutrient and energy requirements are different and based on …
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Overview DASH diet The DASH (Dietary Approaches to Stop Hypertension) diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. For more …
