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HealthLinkBC Files
… can also be a concern for parents. Over time, babies gradually sleep longer during the … child sleeps on the same sleeping surface or bed with another person. Bedsharing can be … with them before putting them back in their bed. Making sure that your baby gets enough nap …
Health topics
… can help prevent infections, and it's a good time to check for sores or rashes. The amount … when bathing. A person who has to stay in bed for a short time and who can move a little … move well or who can't move at all needs a bed bath. This is often called a sponge bath, …
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… Overview People sometimes have to stay in bed for long periods of time. And they may not be able to move … by helping them turn and change position in bed. A drawsheet can help. Turning someone in …
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… as a child age 5 or older wetting the bed at least 1 or 2 times a week over at least … some cases, the child has been wetting the bed all along. But bedwetting can also start … a child has been dry at night for a long time. Wetting the bed can be upsetting, …
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… Your options Take sleeping pills for a short time, along with making lifestyle changes. … help you sleep. These may include: Going to bed at the same time each night and getting up … eating too much or drinking alcohol before bed. Not getting too much caffeine from drinks …
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… sleep. You may not know that you snore. Your bed partner may notice the snoring and that you … mouth open. If snoring keeps you or your bed partner from getting a good night's sleep, … weight (if necessary). Go to bed at the same time every night and get plenty of sleep. Sleep …
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… bedtime habits may make insomnia last a long time. Examples include drinking caffeine before … bedtime, watching TV or using your phone in bed, and not having a regular schedule for … falling asleep. This can mean lying in bed for about 20 to 30 minutes, tossing and …
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… your partner agree on it before you go to bed. Help your child sleep well Set up a … routine to help your child get ready for bed and sleep. For example, read together, … Have your child go to bed at the same time every night and wake up at the same time …
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… or waking up with a headache. If you have a bed partner, they may notice that during sleep … past health. Your doctor may ask you or your bed partner about your snoring and sleep … and nighttime blood pressure. It may take time for you to be comfortable using CPAP. You …
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… They can make the body think that it's time to sleep or wake up. Health Tools Health … late in the evening, drinking alcohol before bed can wake you up later in the night. Being a … to travel. If you are flying east, go to bed 1 hour earlier each night for a few days …
