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Time for bed

… (SIDS). For more information on SIDS, see HealthLinkBC File #46 Sleep Related Infant … sleep as safe as possible for your baby. See HealthLinkBC File #107 Safe Sleeping For … development, see the following HealthLinkBC Files: HealthLinkBC File #92a Your Child and …

Bed bugs

… and insomnia. If you are concerned about your physical or mental health symptoms, please … as areas where pipes, wires and other utility services enter) Eliminate clutter Be careful … home How can I get rid of bed bugs? There are physical control and chemical options for …

Caregiving How to Give a Bed Bath

… help a person needs when bathing depends on how well they can move. You may be caring for … Or you could be caring for someone who has a long-term inability to move, such as a person … can't move at all needs a bed bath. This is often called a sponge bath, but face cloths …

Caregiving How to Turn Someone in Bed

… positions. It's very important that a person changes positions. Lying in one position for a … sores). Pressure injuries are damage to the skin. They can range from red areas on the surface of the skin to severe tissue damage that goes deep …

Healthy Aging Is It Time to Stop Driving

… Stop driving. Keep driving, but watch for warning signs that driving is no longer safe. This … I want. So I took the driver course for older adults. I did okay. I passed. But I'm a …

Stress Management Managing Your Time

Actionset Overview Time management is a way to find the time for all the things you want and need to do. It helps you decide which things are urgent and which can wait. Learning how to manage your …

Importance of tummy time for babies' development

… enough to do it independently Your baby only needs to be on his or her back when sleeping . … enough to do it independently Your baby only needs to be on his or her back when sleeping . …

Smoking Choosing a Good Time to Quit

… Overview Your attempt to quit is more likely to succeed if you pick a … your energy and attention on your goal of quitting tobacco is a good time to quit. This … for years. Related Information Quitting Smoking Credits Current as of: March 22, 2023 …

Shellie's Story Finding Time for Physical Activity

… have so much more energy now. I have no more problems keeping up with my kids!" This story … have so much more energy now. I have no more problems keeping up with my kids!" This story …

How to Eat Healthy When You're Home All The Time

… like food is always close by. This can make healthy eating harder to do—and getting out … tips to help you keep the focus on eating healthy when you're home a lot more. Plan … for dinner?" And that can help you eat healthy. Here are some ideas to try. Try theme …