Search Results

2318 results found

Health topics

Weight-Bearing Exercises to Maintain Healthy Bones

… Overview Doing weight-bearing exercises throughout your life can help you … bones as a young person. And they help you maintain your bone thickness (density) as an …
Health topics

Bones Joints and Muscles

… . Fibromyalgia . Low Back Pain: Exercises to Reduce Pain . Tennis Elbow: … Water Exercise Weakness and Fatigue Weight-Bearing Exercises to Maintain Healthy Bones …
Health topics

Weight Management

… Overview What is a healthy weight? A healthy weight is the weight … Alcohol and Managing Your Weight Tips for Maintaining Weight Loss Weight Management: …
HealthLinkBC Files

Healthy eating and healthy aging for adults

… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … 40s. You might also notice changes in your weight. Being physically active, eating … as I get older?  Protein   Protein helps maintain muscle mass and supports recovery …
Health topics

Healthy Aging

… Getting enough calcium and doing regular, weight-bearing exercise are a few of the ways to slow … a Heart Attack and Stroke Preventing Falls: Exercises for Strength and Balance Preventing …
Health topics

Sprained Ankle Rehabilitation Exercises

… ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the … occur. You can begin healing by walking or bearing some weight, while using crutches if needed, if you …
Health topics

Pregnancy Healthy Weight Gain

… about how their body will change and how much weight they will gain. Maybe this is something … that you've been thinking about too. Weight gain is healthy and normal when you're pregnant. And …
Health topics

Weight Management

… Learning Center Learn about weight management Most people think that being at a healthy weight means being "thin." Actually, a … Tips for Avoiding Unplanned Snacking Tips for Maintaining Weight Loss Unplanned Weight Loss …
Health topics

Weight Management Stop Negative Thoughts

… It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular … make it harder to reach and stay at a healthy weight. Cognitive-behavioural therapy, or CBT, …
Health topics

Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that … your goal is to feel good, manage your weight, or prevent health problems. You will … Added Sugars Alzheimer's and Other Dementias: Maintaining Good Nutrition Anorexia: Learning …