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… Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: Heather Quinn … Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: Heather Quinn … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… in making behaviour changes that affect health. footnote 1 Some people that you may … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may …
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… the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your … the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your …
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… Patience and dedication are essential. The slow progress and improvement can be … can take several months. Problems can come back if you don't keep your strength and … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: William H. …
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Actionset Overview You've made a big decision. You're going to quit smoking. Quitting is hard, and you probably know this. Maybe you've quit before. If so, that's normal. Most people quit many times. …
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Overview When cancer comes back or spreads, you may find yourself looking for ways to cope with what is happening. Your past experience has taught you a lot about what helps you in tough situations. …
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… fact, sometimes the medical exam can be an excuse for not getting active. The reality is … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and …
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… Actionset Overview Regular activity has many benefits for people who have … talk with your doctor before you start an exercise program. Of course, what's safe for … But even if you can do only a small amount of exercise, it's better than not doing any …
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… can help a lot when you're trying to make a healthy change. Focus on small goals. This … like being more active or changing your eating habits. You have someone who is … doing. Family members can join you in your healthy eating efforts. Don't be afraid to …
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… use this Interactive Tool: Is Your Child at a Healthy Weight? If you have concerns that your … chart from birth, this may be his or her healthy size and growth rate. He or she may … give your child an examination that looks for health problems that can cause weight gain. …
