40 results found
Health topics
… you like, you can try: Keeping a notebook or using a tracking form. You can write daily entries … we develop our content . … Using Tracking to Support Your Activity Goals … Getting Started …
Health topics
… in mind: Being fit helps you look and feel your best and reduces your risk for a heart … new when you have early, frequent successes. Support from family and friends can go a long … their help. If you're worried about how more activity might affect your health, have a …
Health topics
… Overview So you've decided to change your eating habits. Great! Have you thought about getting support in making this change? Having the … plan. Celebrate with you when you reach your goals. Take a cooking class or go to the movies …
Health topics
… Feel stronger and have more energy. Improve your mood. Stay independent and live longer. … if you're tired or not feeling well. Tracking your activity Tracking your activity … that help you continue your program. Getting support It's common to want to do things on our …
Health topics
… quadriceps increase the risk of patellar tracking disorder . Ligaments and tendons also … exercises, taping or bracing the knee, using ice, and short-term use of non-steroidal … therapy program. Be sure to stay on your exercise program. You may not notice much …
Health topics
… is getting help from those around you. Your family, friends, co-workers, and community … to try several times before they succeed. Support can help you quit smoking, and experts … they can help. Tell others that as you stop using tobacco, you may be nervous or grouchy. …
Health topics
… my blood sugar is too high." Testing and tracking to stay in range Gloria started taking … you have to be patient. If you keep track of your numbers, you will see them slowly going … slips up sometimes," she says. Finding support and swapping recipes Gloria meets once …
Health topics
… in arm and shoulder muscles, which provide support to the rib cage. They help in daily … time. Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. … fitness. These exercises include: Walking. Using a treadmill. Cycling or using a …
Health topics
… time being active or working. It may strain your relationships with loved ones too, making … are helpful or unhelpful. Does the evidence support your negative thought? Some of your … but they may not solve the problem alone. Using them along with healthy thinking gives me …
Health topics
… protein foods and healthy fats. Make water your drink of choice. Listen to your body. Eat … And if you match that with more physical activity, you are more likely to get to a … vegetarian dinner a week. Where can you get support? Having support from others can be a …
