78 results found
Health topics
… Overview Tracking your tobacco use means recording things like … you when you need it. If you prefer to track on your phone or tablet, try a free … or triggers. Related Information Quitting Smoking Credits Current as of: March 22, 2023 …
Health topics
… Overview Why quit smoking? When you quit smoking, you'll start to … real benefits over time. Within a few hours, your blood pressure will go down and you'll … more money in your pocket. And if you keep track of the ways that quitting has helped you …
Health topics
… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if you … quitting is the best thing you can do for your health. Smoking increases your risk for … About a Change? Tobacco Use Disorder Track Your Tobacco Use Vaping Younger-Looking …
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… You've planned for this change. You have your larger plan and smaller steps defined. … and make it easier to manage temptation, track your progress, and keep things positive … success. For example, medicine for quitting smoking can help with cravings and stress and …
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… a smoker who has quit returns to regular smoking. It is hard to quit smoking. The … some things that may help: Write down all of your triggers, and have a plan for your two or … managing your triggers. Getting back on track Avoiding a slip is best. But if you do …
Health topics
… made a big decision. You're going to quit smoking. Quitting is hard, and you probably … is getting help from those around you. Your family, friends, co-workers, and community … helpful tips, or gentle reminders to stay on track. How can your family and friends help …
Health topics
… to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a … Build up to at least 2½ hours a week. Track your levels. Know your blood sugar goals. …
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… and other problems. But if you don't measure your blood pressure, you won't know when it's … blood pressure monitor makes it easy to keep track of your blood pressure. Checking your … in the morning and lower at night. Stress, smoking, eating, exercise, cold, pain, noise, …
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… Actionset Overview It's not easy to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel … therapy. And a support group can keep you on track and motivated. People who use telephone, …
Health topics
… Actionset Overview Your partner or friend has decided it's time to quit smoking. This is great news. You're excited, … Helpful app features include being able to track progress, learning stress reduction …
