4298 results found
Health topics
… Track Your Tobacco Use On this page: Overview Overview Tracking your tobacco use means recording things like when … with cravings or triggers. Quitting Smoking Current as of: March 22, 2023 Author: …
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… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. To find out, keep a record to track the times you feel stressed. Write down: What may have …
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… Quitting Smoking: Your Social Life On this page: Overview Overview Smoking may be a big part of your social life. Do you automatically smoke when you are …
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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and …
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… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help … & George Philippides MD - Cardiology … Heart Failure Track Your Weight Food and Sodium …
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… Quitting Smoking On this page: Overview Health Tools Why Do You … start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more … and taste, and more money in your pocket. And if you keep track of the ways that quitting has helped you over the …
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… Keeping Track of Medicines On this page: It can be hard to keep track of when and how to take medicines. And the more … Here are some ideas you can use to stay organized and track your medicines. Know your medicines The first step in …
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… Quitting Smoking Learning Center Learn about quitting smoking … But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, … Tobacco Use Thinking About a Change? Tobacco Use Disorder Track Your Tobacco Use Vaping Younger-Looking and Healthier …
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… Smoking Triggers On this page: Overview … table immediately and do something else. For example, rinse your mouth with mouthwash or brush your teeth, go for a walk, or begin doing something you …
