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… judging it as "good" or "bad." It might help to write down how you're feeling and why. … A glass of wine or a beer in the evening may help some people relax. But drinking isn't a … judging it as "good" or "bad." It might help to write down how you're feeling and why. …
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… Actionset Overview For many people, eating out is a way to relax and socialize. But if … It's harder to make healthy food choices when you get too hungry. Think about your …
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… for help, and memorize the phone number. Be careful online too. Your online activity may … for help, and memorize the phone number. Be careful online too. Your online activity may …
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… Overview With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as … This will allow you to control how much you use. Choose reduced-fat salad dressings. Or …
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… exercises or yoga. Do a puzzle or some other activity that uses your hands. Take on a … exercises or yoga. Do a puzzle or some other activity that uses your hands. Take on a …
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… Maggie Morris Maggie Morris still eats a little birthday cake now and then. And … order grilled fish with no oil or butter. "You stay away from the fried foods and heavy … disclaims any warranty or liability for your use of this information. Your use of this …
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Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …
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… there are some changes you can make in your home and work area that can help you move more … allows you to type with no pain. There are other types of keyboards, including split or … therapist can help you make these and other changes to your home and work area. …
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… good choices for you. Here are some general safety tips. Take steps to avoid blood sugar … Ask your doctor what blood sugar range is safe for you when you exercise. If you take … good choices for you. Here are some general safety tips. Take steps to avoid blood sugar …
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… member there to listen, take notes, and support you. How to get support Relationships take on new importance when you're faced with cancer. …
