4327 results found
Health topics
… of stress and worry. But there are things you can do to cope with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to … judging it as "good" or "bad." It might help to write down how you're feeling and why. …
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… out is a way to relax and socialize. But if you are watching your weight or just are … It's harder to make healthy food choices when you get too hungry. Think about your … are enough to feed two or three people. To help you avoid overeating, order smaller …
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… Overview If you want to save this information but don't … you. Plan ahead. Know who you can call for help, and memorize the phone number. Be … access to your accounts Things to help you cope Pictures Keepsakes Children's small toys …
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… Overview With planning and thoughtful choices, you can follow your meal plan for diabetes … sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before you go … take a walk or do other exercise. This will help lower your blood sugar. Related …
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… can be intense for the first few days when you stop smoking, but they will get better with time. Here are some tips on how to cope: Use nicotine gum, … space below to add to the list of things that help you get through a craving. Use this space …
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… a lot of psychological preparation. If I do things on impulse, that's when I'm more likely to overeat." When she … order grilled fish with no oil or butter. "You stay away from the fried foods and heavy …
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… Get started When you travel because of work or for pleasure, … in some exercise can be hard. Try these tips to stay active when you travel. Plan your … trails, or a gym. Pack items that will help you exercise, such as: Exercise clothing, …
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… stiffness from arthritis may make it hard for you to do your daily tasks. For instance, if … and down stairs or get in and out of a chair. When these everyday tasks get harder to do, … can make in your home and work area that can help you move more easily and with less pain. …
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… Getting Started Before you start a new exercise program, talk to your … choices for you. Here are some general safety tips. Take steps to avoid blood sugar … at about the same time each day. This may help keep your blood sugar steady. If you want …
Health topics
… common to have many emotions, or none. And your feelings may change often, without … the list to your doctor visits. And it can help to have a friend or family member there … Counselling. Counselling can help you cope with cancer and the effect cancer is …
