Health topics
… Thinking About a Change? … to do. This can be especially true when the change involves tobacco, a drug, alcohol, or … find that asking themselves questions and thinking about their answers helps them figure out what …
Health topics
… Thinking About Bilateral Mastectomy for Early-Stage … right away. You can take some time to think about your options and what matters most to … with people who know you well. If you're thinking about breast reconstruction, it's a …
Health topics
… Chronic Pain: Using Healthy Thinking … and cope with your pain is through healthy thinking. Your thoughts are something you can … way. The goal is to change the way you think about pain so that your body and mind respond …
Health topics
… Change in Heartbeat … rhythm, that's called an arrhythmia . A change in the heart's rhythm may feel like an … the sale of ephedra because of concerns about safety. Ephedra has been linked to heart …
Health topics
… Change a Habit by Setting Goals … ready now, that's okay. You can still be thinking and planning. When you truly want to … can do it. Taking the time to really think about what will motivate or inspire you will …
Health topics
… Healthy Eating: Starting a Plan for Change … up for success. In this section you'll learn about the steps to follow in setting up a … We call these things barriers. And by thinking about them now, you can plan ahead for …
Health topics
… Planning for a Change That Matters … Many people feel these emotions when they're thinking about change. It's common. And it can sometimes …
Health topics
… Making a Change That Matters … Overview Almost everyone wants to change or improve some part of his or her life. … you're ready to change today or are thinking that nothing has to change—you've come …
Health topics
… Healthy Eating: Overcoming Barriers to Change … plan to help you get past them—will help you change bad habits into good habits. A barrier … you or cheer you on. If you have concerns about your health, talk to your doctor to make …
Health topics
… Thoughts: Choosing a Healthier Way of Thinking … Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What is healthy … naturally. For example: Maybe you're upset about a job review at work. Your boss praised …
