833 results found
Health topics
… to do. This can be especially true when the change involves tobacco, a drug, alcohol, or … find that asking themselves questions and thinking about their answers helps them figure out what …
Health topics
… right away. You can take some time to think about your options and what matters most to … positive for a breast cancer (BRCA) gene change are at very high risk. These high-risk … with people who know you well. If you're thinking about breast reconstruction, it's a …
Health topics
… and cope with your pain is through healthy thinking. Your thoughts are something you can … healthier, more balanced way. The goal is to change the way you think about pain so that your body and mind respond …
Health topics
… rhythm, that's called an arrhythmia . A change in the heart's rhythm may feel like an … the sale of ephedra because of concerns about safety. Ephedra has been linked to heart … Check Your Symptoms Do you have a concern about your heartbeat or heart rhythm? Yes …
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… Overview If you've decided to change a habit—whether it's quitting smoking, … ready now, that's okay. You can still be thinking and planning. When you truly want to … can do it. Taking the time to really think about what will motivate or inspire you will …
Health topics
… up for success. In this section you'll learn about the steps to follow in setting up a … a week, or eat red meat only 3 times a week. Change a Habit by Setting Goals Here are some … We call these things barriers. And by thinking about them now, you can plan ahead for …
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… feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried that … Many people feel these emotions when they're thinking about change. It's common. And it can sometimes …
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… Overview Almost everyone wants to change or improve some part of his or her life. … you're ready to change today or are thinking that nothing has to change—you've come … is that big of a problem." Thinking About a Change? : "Life could be better. I …
Health topics
… plan to help you get past them—will help you change bad habits into good habits. A barrier … you or cheer you on. If you have concerns about your health, talk to your doctor to make … or more. Decide to withhold your judgments about what you like and dislike in foods until …
Health topics
… Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What is healthy … naturally. For example: Maybe you're upset about a job review at work. Your boss praised … area." CBT combines several ways to help you change how you think: You learn to notice …
