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Health topics
… puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the morning than younger children do. This pattern can cause … tips. Talk about how your teen's body is changing. Explain the need for more sleep. …
Health topics
… Overview Sleep patterns naturally change as you get older. Older adults often have ongoing … can't sleep, get up and do a quiet or boring activity until you feel sleepy. Related …
Health topics
… Learning Center Learn about sleep problems Most people have sleep problems from … problems. Our topics can help you treat, manage, or avoid some sleep problems. Learn more …
Health topics
… Healthy sleep habits are as important as healthy eating habits – sleep is an essential component of healthy … TV is stimulating, not relaxing Toddler sleep patterns Toddlers need different amounts of …
Health topics
… may make it hard for you to sleep. But sleep problems may be a symptom of a medical or … episodes). It usually is caused by a blockage in the nose, mouth, or throat ( upper … may affect the toes, ankles, knees, and hips. Moving the legs or walking around …
Health topics
… Overview The body's "biological clock," or 24-hour cycle … functions such as sleeping and waking. Your body clock can be affected by light or darkness. They can make the body think that it's time to sleep or wake up. …
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… have you try lifestyle changes and CPAP (continuous positive airway pressure) first. Surgery might be a …
Health topics
… Overview Children of all ages need plenty of sleep to grow and develop. School-age children … sleep apnea , and Down syndrome. Talk to your child's doctor if your child often has trouble getting to sleep
Health topics
… Weakness and Fatigue Sleep apnea Continuous Positive Airway Pressure (CPAP) Sleep Apnea Sleep
Health topics
… Insomnia means that you have trouble falling asleep or staying asleep. It is a common … a good night's sleep. Changing one or more of your habits may improve how well you sleep. … Consider making your bed off-limits to your children and your pets. Their sleep patterns …