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Stress Management Helping Your Child With Stress

… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … stress out. Reduce the amount of stress in your lives Acknowledge your child's feelings. …

Stress Management Managing Your Time

… Actionset Overview Time management is a way to find the time for all … But doing so can make your life easier, less stressful, and more meaningful. When you … become urgent. This approach always leads to stress. Important tasks are those that are …

Stress Management Relaxing Your Mind and Body

… to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … ways help to calm you down and feel at peace. How can you relax your mind and body? There …

Stress Management

… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …

Helping Your Child Who Is Overweight

… use this Interactive Tool: Is Your Child at a Healthy Weight? If you have concerns that your … chart from birth, this may be his or her healthy size and growth rate. He or she may … give your child an examination that looks for health problems that can cause weight gain. …

ADHD Helping Your Child Get the Most From School

… Actionset Overview Children with ADHD may have difficulty in school. That's … Information ADHD and Hyperactivity ADHD: Impulsivity and Inattention Sample School Plan Credits Current …

Stress Management Imagery Exercises

… Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 … & Christine R. Maldonado PhD - Behavioral Health This information does not replace … Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 …

Stress Management Breathing Exercises

… with your knees slightly bent, letting your arms dangle close to the floor. As you inhale … with your knees slightly bent, letting your arms dangle close to the floor. As you inhale …

Helping Your Child Build Inner Strength

… stressful situations that life throws at us. Building inner strength begins with simple … other people Empathy is an important part of building inner strength. It means that a child … children are more likely to have problems building inner strength. They may have risk …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …