1451 results found
Health topics
… Topic Overview What happens when you are stressed? Stress is what you feel … get stress under control: Find out what is causing stress in your life. Look for ways to … healthy ways to relieve stress and reduce its harmful effects. How do you measure your …
Health topics
… Even young children can feel worried and stressed. Stress can come from outside, such … Learn ways to relax. This can include breathing exercises, muscle relaxation … exercises like tai chi and qi gong. Stress Management: Relaxing Your Mind and Body Laugh. …
Health topics
… Actionset Overview Time management is a way to find the time for all the things you want and need to … which can wait. Learning how to manage your time, activities, and commitments can be hard. …
Health topics
… yoga. You can get books and videos to do at home or take a yoga class. Stress Management: … yoga. You can get books and videos to do at home or take a yoga class. Stress Management: …
Health topics
… relieve stress , and feel better. Imagery for releasing muscle tension Close your eyes … you. Colour imagery Colour imagery is good for combatting daily hassles and tensions. Close your eyes and scan your body for tension or discomfort. Picture the colour …
Health topics
Overview The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) The …
Health topics
… Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Patrice … Christine R. Maldonado PhD - Behavioral Health Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Patrice …
Health topics
… this skill, and in time you will be able to use this method to relieve stress. When you … arms at the elbows, and flex your biceps. Shoulders Shrug them (raise toward your ears). … Around the eyes and bridge of the nose Close your eyes as tightly as you can. (Remove …
Health topics
… Actionset Overview Yoga is a mind and body practice that involves … to try. The first two yoga poses below—the extended puppy pose and the cat cow pose—are simple to …
Health topics
… cause of financial stress. You may feel better if you can reduce your debt. Look at … cause of financial stress. You may feel better if you can reduce your debt. Look at …
