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Staying With Your Eating Plan When Your Schedule Shifts

… Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule or routine, and that can lead to …

Healthy Eating Staying With Your Plan

… Actionset Overview Eating one healthy meal isn't hard. It's not … hunger. The healthy snacks will keep you from being so hungry at regular mealtimes that you …

Healthy Eating Getting Support When Changing Your Eating Habits

… in making behaviour changes that affect health. footnote 1 Some people that you may … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may …

Sleep and Your Body Clock

… clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and … clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …

Healthy Eating Recognizing Your Hunger Signals

… One reason that many of us are not at a healthy weight is because, somewhere along the … it comes to paying attention to them. The information below can help you learn to … you were doing and feeling before you started eating. Using the hunger scale below, write …

Healthy Eating Starting a Plan for Change

… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …

Fitness Staying Active When You Have Young Children

… or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …

Coping When Your Child Is Near the End of Life

… Overview When your child has a serious illness, the time may … cure isn't possible or when treatment to help your child live longer isn't working. You'll work with your child's doctor to create a care plan that …

Healthy Eating Changing Your Eating Habits

… Overview Healthy eating will help you feel your best and have plenty of energy. And it is … to, you're more likely to succeed. What are your reasons for changing how you eat? To have … to write them down. How do you start changing your eating habits? If you're trying to eat in …