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Health topics
… from biking to ball sports to dancing or just walking. Don't do it better or faster than … from biking to ball sports to dancing or just walking. Don't do it better or faster than …
Health topics
… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
Health topics
… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …
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Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay active and stay safe. If the temperature is lower than 27°C (80°F) , you …
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… you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. … Adding More Activity to Your Life Related Information Fitness: Adding More Activity to … you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. …
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… Getting Started For many people, support from others is a key to success. Staying active is easier when you're doing something …
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… or setbacks (such as reverting to being inactive). There are many reasons why people … routine, some similar to the barriers to getting active (for example, lack of time) and … life circumstances). Check out tips for staying active and restarting activity after a …
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Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …
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… or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …
Health topics
… together, children learn that being active is fun and makes you feel good. And … time with exercise time. Try these tips for getting everyone in the family up and moving together: Getting started As a family, make a list of …
