904 results found
Health topics
… when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Overview Healthy eating will help you feel your best and have plenty of energy. And it is … to, you're more likely to succeed. What are your reasons for changing how you eat? To have … to write them down. How do you start changing your eating habits? If you're trying to eat in …
Health topics
… esophageal sphincter). This can allow stomach acid and juices, the chemicals that break down … cm (6 to 8 in.) This will help keep stomach acid from flowing into your esophagus when you … over tends to increase the amount of stomach acid that can get into your esophagus. When …
Health topics
… That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are … your children's habits. If your habits are unhealthy—smoking, drinking too much alcohol, or …
Health topics
… Decision Point You may want to have a say in this decision, or you may simply … to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the Facts 2 … some side effects, such as problems with sleep or red and itchy skin with the patch. …
Health topics
… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …
Health topics
… Nicotine Patches Not Ready for Change? Oral Cancer Planning for a Change That Matters … Nicotine Patches Not Ready for Change? Oral Cancer Planning for a Change That Matters …
Health topics
… such as going to movies or on walks. Activity may help the person think less about … such as going to movies or on walks. Activity may help the person think less about …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of smoking-caused … smoking. Methods include Nicotine Replacement Therapy (NRT), prescription medications and … to help you quit. Some people choose to quit cold turkey, without any aids, but you’ll have …
