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Sleep Helping Your Children—and Yourself—Sleep Well

… of all ages need plenty of sleep to grow and develop. School-age children may have trouble learning and developing socially if they don't get enough … bedtime. Alcohol can cause you to wake up more often during the night. Don't take …

Sleep and Your Body Clock

… clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and … clock," or 24-hour cycle (circadian rhythms), controls functions such as sleeping and …

Safer sleep for my baby

… decisions every day to help keep your baby healthy and safe. When it comes to sleep, your … will not choke on their spit-up or saliva. Use a firm mattress free of hazards Use a firm … If you would like support for any kind of substance use (including alcohol or other …

Insomnia Improving Your Sleep

… schedule. But when you have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes … sodas) during the day, and don't have any for at least 4 to 6 hours before bedtime. …

Nightmares and Other Sleep Problems in Children

… it. Worries and stress may make nightmares or other sleep problems more likely. Most … it. Worries and stress may make nightmares or other sleep problems more likely. Most …

Sleep Apnea Should I Have a Sleep Study

… to keep your airway open while you sleep. Oral breathing devices or other types of … lifestyle changes, breathing machines, or oral or nasal breathing devices, can help. … to keep your airway open while you sleep. Oral breathing devices or other types of …

Sleep Problems Age 12 and Older

… Check Your Symptoms Overview Everyone has trouble … is a sleep disorder that has distinct symptoms. They include: Sudden sleep attacks. … time. The exact cause of RLS isn't known. The symptoms most often occur while a person is …

Sleep Problems

… and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and Snoring Oral Breathing Devices for Snoring Periodic … and Other Sleep Problems in Children Oral Breathing Devices for Sleep Apnea and …

Helping your 1 to 3 Year old child eat well

… at mealtimes Turn off the TV, cell phones, tablets and computers. This will help you … at mealtimes Turn off the TV, cell phones, tablets and computers. This will help you …

Sleep and Your Health

… Overview Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can … a long time. These conditions include: Sleep apnea. Sleep apnea is breathing that stops …