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Health topics
… Overview Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you reach larger goals … help you measure your progress. For example, setting a goal to eat one extra serving of …
Health topics
… change. What happens next? Have a reason. Set goals you can reach. Prepare for slip-ups. And … help you reach your goals. Set your goals Setting goals can help a lot when you're … help you measure your progress. For example, setting a goal to eat one extra serving of …
Health topics
… Overview When setting a fitness goal for yourself, there are … can do to make your goal easier to achieve. Goals should be SMART – specific, measurable, … as a goal you set for yourself. When setting a short-term goal, make sure it fits …
Health topics
… Overview The goals for asthma treatment fall into two main … you how to use your inhalers correctly. Other goals of treatment are to prevent your lungs … your asthma. They can be part of your shared goals. Related Information Asthma in Children …
Health topics
Getting Started You can keep track of your activity in lots of ways. If you like, you can try: Keeping a notebook or using a tracking form. You can write daily entries about your activity. Using a …
Health topics
Overview Hospice palliative care can help you live well. Even when the end of your life is near, you can still try to live as well as possible. Remember to do the things that you love. For example, …
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Overview Looking for a cause of infertility can be a brief process. Or it can become a financially, emotionally, and physically demanding series of tests and procedures. Before you start testing, …
Health topics
Overview Before you start infertility treatment, decide how much money, time, and emotional energy you are willing to invest in it. Financial limits Think about: What your health plan will pay for. …
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… activities with videos and instructions Goal setting information Tracking sheet to record … Document Spanish Document Vietnamese Goal setting When it comes to lifestyle change, it … on these questions and help set realistic goals. Download PDF: Document English Document …
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… your beliefs , such as your values and life goals, to find out if you have this kind of … guided imagery, you imagine yourself in any setting that helps you feel calm and relaxed. … Reducing Stress by Being Assertive Setting a Goal to Reduce Stress Setting a goal …
