Health topics
… Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried herbs and spices … Salt Substitute Recipe …
HealthLinkBC Files
… found naturally in foods as well as in table salt. It is also added to many foods during … salt: Add garlic, onion and ginger to a recipe Use fresh or dried herbs and spices such … health care provider before using a salt substitute with potassium. For more information …
Health topics
… Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack Ideas for … Drinking: Alcohol and Managing Your Weight Salt Substitute Recipe Setting Goals Snack Ideas for …
Healthy eating
… yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use … cream. Desserts If a recipe calls for cream, substitute milk, low fat evaporated milk or … tsp Worcestershire sauce ½ tsp pepper ½ tsp salt ½ tsp red or green pepper Place all …
Health topics
… back on foods that have a lot of fat, salt, and sugar. A change to healthier eating … If your favourite foods are high in fat, salt, sugar, or calories, limit how often you … may still have a lot of fat, calories, and salt. Use the Nutrition Facts label on …
HealthLinkBC Files
… and colours Are made with little or no added salt or sugar See Baby's first foods - … and more For recipes that use animal foods, substitute plant-based ingredients. For … Choose products with little or no added salt Iron Iron helps the body make red blood …
