4327 results found
Health topics
… Overview Support groups provide encouragement when you have decided to quit smoking . Support groups can: Increase your chances of … of isolation. Help you stay on track. Support groups are available in many …
Health topics
… someone who uses tobacco to quit. Think of your comments as only one event that may move … you quit, say so. Talk to the person about how quitting changed your health and sense of … them know that it's okay and that you still care. Give the person credit for whatever …
Health topics
… stop-smoking app if you have a smartphone, tablet, or other hand-held computer device. … Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: March 22, 2023 … stop-smoking app if you have a smartphone, tablet, or other hand-held computer device. …
Health topics
… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …
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… or friend has decided it's time to quit smoking. This is great news. You're excited, … starts smoking again. Look for a smoking cessation program. Visit the Government of Canada's "You …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of smoking-caused … smoking. Methods include Nicotine Replacement Therapy (NRT), prescription medications and … to help you quit. Some people choose to quit cold turkey, without any aids, but you’ll have …
Health topics
… family but they generally come in two types - healthcare support teams and personal support … In addition to your doctor or midwife, your healthcare support team could include … and individuals such as: Hospital and public health nurses HealthLink BC (tele-nurses, …
Health topics
… but many lose this weight over time. But keep your focus on quitting. After you are … quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help … them will help you control your weight. And drinking can weaken your willpower, especially …
Health topics
… Decision Point You may want to have a say in this decision, or you may simply … to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the Facts 2 … some side effects, such as problems with sleep or red and itchy skin with the patch. …
Health topics
Actionset Overview A slip is when a smoker who has quit smokes one or two cigarettes. A relapse is when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The temptation …
