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… while you slowly eat your snack. Try to make healthy choices. Eat a piece of fresh fruit. … in front of you. Don't buy snacks that aren't healthy choices. If unhealthy snacks aren't around, you won't eat …
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… Getting Started Before you start a new exercise program, talk to your doctor about how and when to exercise. Some types of exercise can … increase how hard or long you exercise. Have someone with you when you exercise. Or …
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… some changes you can make in your home and work area that can help you move more easily … you would normally do standing up such as working in the kitchen or wood shop. Use … local retail and home improvement stores. At work Use carts or carriers with wheels to move …
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… when you're breastfeeding. Get help from a registered dietitian. It's important to eat a nutritious diet. A registered dietitian can help you tailor your … when you're breastfeeding. Get help from a registered dietitian. It's important to eat a …
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… ago, when his doctor told him he had type 2 diabetes, Andy wasn't surprised or even that … with a diabetes educator to create a plan for healthy meals and snacks that he could make … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Adam Husney …
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… Overview When a food comes in a package, it's helpful to look … You can see how much of different kinds of nutrients you're eating. Start with the "% … You can see how much of different kinds of nutrients you're eating. Start with the "% …
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Getting Started If high blood sugar levels have damaged nerves that go to your skin, you may sweat less, and your skin may become dry and cracked. Damaged skin gets infected more easily when you have …
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… Overview With planning and thoughtful choices, you can follow your meal plan for diabetes … from the menu. It's also important to be aware of how much carbohydrate you are eating. Most fast-food restaurants have …
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… to the grocery store. Whether you want to eat healthier or lose weight, these tips will help … to the grocery store. Whether you want to eat healthier or lose weight, these tips will help …
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… Get started When you travel because of work or for pleasure, … in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare …