2381 results found
Health topics
… to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday … water bottle with you to refill. Try eating a healthy snack before a party. If you don't …
Health topics
… help to talk with a counsellor. If you have symptoms of depression, such as a lack of … help to talk with a counsellor. If you have symptoms of depression, such as a lack of …
Health topics
… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …
Health topics
… relaxation for 20 minutes after he gets home from work. On some days, he does guided … relaxation for 20 minutes after he gets home from work. On some days, he does guided …
Health topics
… hard to sleep, and take a toll on your mental health. Getting control over your money can … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: JoLynn … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: JoLynn …
Health topics
… Wash bedding in hot water, store food and trash in closed containers, and vacuum often. … creating moisture inside. Avoid problems from heat sources. Get furnaces, hot water heaters, and gas ranges checked every year. …
Health Features
… or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, … your food. For more information about holiday eating, visit Canada’s food guide Healthy eating for holidays and Cultures, food …
Health topics
… crying, make sure that other people who care for your baby agree with the plan. … crying, make sure that other people who care for your baby agree with the plan. …
Health topics
… medicine to a child can be tricky. Some liquid medicines taste or smell bad. Or they … the cup of medicine. Cover up the taste of liquid medicines. Offer your child a flavoured … medicine to a child can be tricky. Some liquid medicines taste or smell bad. Or they …
Health topics
… extra serving of fruit or vegetables at most meals. Take small steps Mix sliced fruit or … and yogurt. Add dried or fresh fruit to oatmeal, pancakes, and waffles. Add lots of … extra serving of fruit or vegetables at most meals. Take small steps Mix sliced fruit or …
