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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this …
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… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get Started Get Started Follow your body's hunger and fullness signals. Smart snacking can …
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… Quick Tips: Babyproofing Your Home On this page: Get started Get …
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… Quick Tips: Staying Active When You Travel On this page: Get … Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time …
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… Quick Tips: Diabetes and Shift Work On this page: Get Started Get … work shifts, it can seem like there's nothing routine about your life. It's more of a chore to manage diabetes under …
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… Tips for Exercising Safely When You Have Diabetes On this … Started Before you start a new exercise program, talk to your doctor about how and when to exercise. Some types of … blood sugar drops too low. Keep some glucose tablets or quick-sugar food with you. You may get symptoms of low blood …
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… Quick Tips: Exercising Safely With Arthritis On this page: Get … Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And … while. Start slowly, and don't push yourself too hard. Then work your way up to where you can exercise for a longer time …
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… Multiple Sclerosis: Modifying Your Home On this page: Overview …
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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a … cope: Use nicotine gum, lozenges, or an inhaler. Distract yourself. Stop what you are doing, and do something else. … that uses your hands. Take on a household task. What else works? Use the space below to add to the list of things that …
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… Quick Tips: Getting Active at Home On this page: Get started Get started It's best to increase your activity in all three types of fitness: flexibility, …
