3464 results found
Health topics
… Get started When you work nights or rotating shifts, taking good … get in a good, healthy routine. The following tips may help you make some changes. Your …
Health topics
… eating, exercise, and sleep. But when you work night shifts or have changing work shifts, it can … such conditions, but it can be done. These tips may help. Make a plan. Talk to your …
Health topics
… Condition Basics What is shift work sleep disorder? What problems can it … people are able to work the night shift by making a few changes. Here are a few examples. …
Health topics
… Get started Making healthy meals doesn't have to take a … the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping … and garlic. Let the grocery store do the prep work for you You can find many foods already …
Health topics
… For example, keep healthy snacks with you at work or school, in your car, and at home. If … bar or bag of chips instead. Foods that make quick, healthy snacks Yogurt String cheese … bar or bag of chips instead. Foods that make quick, healthy snacks Yogurt String cheese …
Health topics
… some changes you can make in your home and work area that can help you move more easily … you would normally do standing up such as working in the kitchen or wood shop. Use … local retail and home improvement stores. At work Use carts or carriers with wheels to move …
Health topics
… Overview Here are some tips for being a good partner with your … your doctor that you would like to share in making treatment decisions. Pay attention to … a decision about a treatment, find out how quickly you need to decide. You may have a few …
Health topics
… find that you enjoy the holidays more. These tips can help. Share holiday tasks. Let … Sharing tasks lets everyone be part of making the holidays special. Reflect together. … find that an attitude of gratitude spreads quickly. Take time to unwind. You might try …
Health topics
… carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy … reach on the kitchen counter or your desk at work so that you can grab a piece of fruit … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour …
Health topics
… to ask, because some medicines don't work as well when they're mixed with food. If … Have a cup of water, milk, or juice nearby to quickly wash away the taste of the medicine. … may be able to swallow a pill. Here are some tips to share with your child as you teach …
