2428 results found
Health topics
… meat, beans, and eggs. Get enough folic acid. Take a daily vitamin supplement that … mg to 0.8 mg (400 mcg to 800 mcg) of folic acid. Remember that your nutritional needs … meat, beans, and eggs. Get enough folic acid. Take a daily vitamin supplement that …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health topics
… Get started Raising children is a big job. It can be overwhelming … to think about all the things your child needs to learn to stay safe and healthy. … how to call 9-1-1 or other emergency help. Be careful around strangers. Know when and how to …
Health topics
… That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are … your children's habits. If your habits are unhealthy—smoking, drinking too much alcohol, or …
Health topics
… includes lots of colourful vegetables, your healthy meal is off to a good start. Include a … or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. … brown rice. Related Information Healthy Eating Credits Current as of: March 1, 2023 …
Health topics
Get started Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's …
Health topics
… Get started A big part of healthy eating is eating more whole grains, … bar or bag of chips instead. Foods that make quick, healthy snacks Yogurt String cheese … bar or bag of chips instead. Foods that make quick, healthy snacks Yogurt String cheese …
Health topics
… Overview Healthy eating will help you feel your best and have plenty of energy. And it is … to, you're more likely to succeed. What are your reasons for changing how you eat? To have … to write them down. How do you start changing your eating habits? If you're trying to eat in …
Health topics
… milk powder. You just add the milk powder to water to make only as much as you need. … milk powder. You just add the milk powder to water to make only as much as you need. …
Health topics
… to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday … water bottle with you to refill. Try eating a healthy snack before a party. If you don't …
