2946 results found
Health topics
… works, and what life is about. It can cause stress when a long-held belief is challenged … or a counsellor. Related Information Stress Management Credits Current as of: October 20, … or a counsellor. Related Information Stress Management Credits Current as of: October 20, …
Health topics
… Brainstorm some options. Think of as many solutions as you can, even if they seem very hard to achieve. Don't criticize any solution. Combine solutions. Evaluate your options. When rating …
Health topics
… These lifestyle actions can help you reduce or manage the stress in your life. … responsibilities Keep your sense of humour Connect with others. Spend time with people who have a …
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… Overview Everyone has some stress. But stress can be bad for your heart. … and maybe a heart attack. Taking steps to manage stress can improve your health and life. Try different ways to reduce stress, such as exercise, deep …
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… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … make family decisions. Encourage them to eat healthy foods , and emphasize the importance …
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… Topic Overview What happens when you are stressed? Stress is what you feel when you … exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong. … Negative Thoughts: Getting Started Stress Management: Breathing Exercises for Relaxation …
Health topics
… They give you chances to actively work toward solving your problems. Listening to music Playing with a … works for you. Related Information Stress Management Credits Current as of: November 14, …
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… Children and teens notice and react to stress in their family and also feel their own stress. It is important to recognize stress in children and teens and help them …
Health topics
… Overview Mindfulness-based stress reduction (MBSR) is a program that … diseases. Australian Journal of Primary Health , 16(3): 200–210. Ledesma D, Kumano H … stress reduction for stress management in healthy people: A review and meta-analysis. …
Health topics
… people have more than one long-term (chronic) health problem. You may be one of them. For … take several medicines. For example, it's a good idea to: Ask your doctor about your … With Your Doctors Good treatment depends on making sure that all of your doctors know …
