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… should take place year-round. Strength and stretching exercises in the off season will … body upright. Don't bend too far forward or backward as you land. Try not to land on one … Agility exercises include running forward and backward and running in diagonals (run …
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… Condition Basics What is an anterior cruciate ligament (ACL) injury? An anterior … you'll need rehab afterward. How can you help prevent ACL injuries? One way to help prevent …
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… with surgery. This helps make your child's knee stable. And it may help them get back to … may also prevent other injuries to the knee. But with surgery, there is a small risk … with surgery. This helps make your child's knee stable. And it may help them get back to …
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… The rehab program usually lasts from several months to a year. Credits Current as of: … The rehab program usually lasts from several months to a year. Credits Current as of: …
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… children or teenagers. Their bones have not stopped growing, so there are other things to … of your knee also were injured. Whether you stop or limit activities that require a stable … children or teenagers. Their bones have not stopped growing, so there are other things to …
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Actionset Overview After an anterior cruciate ligament (ACL) injury , you lose leg strength and motion and stability of the knee. It is important that you regain your leg strength and motion as soon …
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… and Ankle Injuries Head and neck injuries Concussion Whiplash Swallowed or inhaled … Fracture Toe, Foot, and Ankle Injuries … Concussion Whiplash … Choking Rescue …
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Surgery Overview Surgery for anterior cruciate ligament (ACL) injuries can help you stabilize your knee and return to activity. You may have: Reconstruction surgery. With this, the surgeon replaces …
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… new activities. Avoiding dehydration and heat exhaustion When your child is active and not … drinking fluids can cause dehydration and heat exhaustion. To prevent this, teach your …
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… involves just a few simple steps so that your child can enjoy physical activity safely. … and strong enough for. Activities that use your child’s own body weight in short bursts – … activity too! Here are ways to look after your child’s overall happiness and wellbeing …
