4323 results found
Health topics
… active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that they enjoy …
Health topics
… Eating well and being active can help you stay healthy and strong, as well as … conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating …
Health topics
… Overview Regular physical activity can improve your health. It can also help prevent chronic …
Health topics
… Overview Sleep patterns naturally change as you get older. Older adults often have ongoing … can't sleep, get up and do a quiet or boring activity until you feel sleepy. Related …
Health topics
… Being physically active has many benefits for … these benefits, including children and youth, adults and older adults and people with … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… active has huge benefits. Being active helps you relax and sleep better by relieving stress … difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a …
Health topics
… beneficial for health, especially when you're planning a pregnancy. Research shows … a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …
Health topics
… It can take time to reach your physical activity goals. Using an …
Health topics
… Overview Physical activity plays an important role in your health, quality of life and degree of … with less effort (e.g., walking or wheeling, getting in and out of your bathtub, car, bed, …
