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… active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as …
Health topics
… Eating well and being active can help you stay healthy and strong, as well as prevent … conditions. Learn about healthy eating and physical activity for healthy aging.   Healthy eating   …
Health topics
… Being more physically active can help you feel better, deal with stress more easily, … like to try. Find a time and location when activity is fun for you. Some people like to … you to continue. Call 8-1-1 and fill out a Physical Activity Readiness Questionnaire for …
Health topics
… stay active, learn about common barriers to physical activity and get tips for being active in … into your day Fitness: Staying active when you have young children Quick tips: Getting …
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… If your stools are soft and pass easily, you aren't constipated. You have constipation … Outlet delay constipation is caused by: Physical disorders that cause loss of function. … Older adults also often have less muscular activity of the intestinal tract. This …
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… fitness is an excellent way to stay well as you age. Older adults are more likely to be … so take steps to protect your health. Physical activity is vital to preventing falls. It can …
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… injuries. There are small changes you can make to prevent falls that will help … challenge balance. Besides preventing falls, physical activity can also improve your ability to …
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… or trust. It can take many forms including physical, emotional, financial, sexual, … to the money or property, or think they will get it anyway and believe they have the right … anger and resentment towards the person you are caring for Always feeling exhausted …
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older adults, or people with disabilities. You are not to blame. No matter what happened, … can cause them to act out with violence. Physical abuse can include things like hitting, … pets. Sexual abuse is any type of sexual activity that is done against your will. It can …
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… howling, or overeating may make it hard for you to sleep. But sleep problems may be a … attacks. They may occur during any type of activity at any time of day. You may fall … Parasomnias Parasomnias are undesirable physical activities that occur during sleep. …