2192 results found
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… Overview Food gives you energy for physical activity. To have energy, you need to get the … People who are very active may have special nutritional needs. They usually don't need …
Health topics
… Overview Regular physical activity can improve your health. It can also … This can include physical activity, good nutrition, getting enough rest, reducing …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… asks questions about your child's eating and activity habits, the information helps … patterns that may lead to extra weight. Nutrition history You may be asked: To … school, in restaurants, or at friends' homes. Physical activity You may be asked whether …
Health topics
… difficult. Some ideas for ways to get more activity into your day Get more play: there … to do on your own time to get the benefits of physical activity. Break out: if you want a … or more each time. At least 60 minutes of physical activity is recommended each day. …
Health topics
… How Exercise Helps Children and Teens Physical activity is key to lifelong health and … sure that your child gets enough rest and nutrition. Place a limit on your child's …
