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Managing Your Emotional Reactions

… Getting Started Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. … to help you cope with these emotions and your reactions to them. Here are some ideas to try. …

Helping Your Child Manage Their Emotional Reactions

… help. Model the behaviour you want to see. Children often mimic their parents' actions. … to soothing music. Help your child build an emotional vocabulary. Teach your child about … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Andrew …

Managing Emotional Changes During Pregnancy

… often. And when you're pregnant, your body goes through lots of hormone changes, which can affect your emotions and … to take care of your body—and your emotions—during pregnancy. So don't hesitate to ask …

Stress Management Managing Your Time

… Actionset Overview Time management is a way to find the time for all … But doing so can make your life easier, less stressful, and more meaningful. When you … become urgent. This approach always leads to stress. Important tasks are those that are …

Severe allergic reactions to food Children and teens

… right away. Give the epinephrine into the muscle of the outer-mid thigh, through … right away. Give the epinephrine into the muscle of the outer-mid thigh, through …

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Managing Your Energy

Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within your energy envelope. Pacing yourself. These techniques can give you better control over your …

Rethinking Drinking Alcohol and Managing Your Weight

… comes to healthy eating: paying attention to your hunger signals and triggers, eating healthy foods, and controlling portions. If you're still … and triggers, eating healthy foods, and controlling portions. If you're still …

Managing Your Toddler's Frustrating Behaviours

… try the following strategies to help manage your toddler's challenging behaviour: Minimize … looking your child in the eye, and sometimes physically removing your child from a … looking your child in the eye, and sometimes physically removing your child from a …

Helping Your Child Who Is Overweight

… use this Interactive Tool: Is Your Child at a Healthy Weight? If you have concerns that your … chart from birth, this may be his or her healthy size and growth rate. He or she may … give your child an examination that looks for health problems that can cause weight gain. …

Babies' social and emotional development

… away from you - young babies get tired easily Plan daily quiet times with your baby Don't …