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… And wake up at the same time. Try new things together. Play a new board game. Discover a … jacks you can each do. And you can take walks together. Laugh together. Find things to do … few deep breaths before you speak. Teach your children to do the same when they have strong …
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… or a book. Or find a quiet spot away from others to read a book or do a puzzle. Try new … are happening to you, ask for help. Talk to a trusted friend or a counsellor. Or contact a … are happening to you, ask for help. Talk to a trusted friend or a counsellor. Or contact a …
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… Actionset Overview Job stress comes in … and Privacy Policy . Learn how we develop our content . … Actionset Overview Job stress comes in …
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… Actionset Overview Time management is a way to find the time for all … But doing so can make your life easier, less stressful, and more meaningful. When you … become urgent. This approach always leads to stress. Important tasks are those that are …
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… support group or a counsellor. Where to learn more Ask your doctors to suggest good sources … support group or a counsellor. Where to learn more Ask your doctors to suggest good sources …
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… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …
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… If you are close to someone with a mental health condition, you're probably wondering … you can do to help keep your relationship healthy. Learn about the condition. … them. But you might let them know that you care about how they feel. Offer to help when …
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… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … stress out. Reduce the amount of stress in your lives Acknowledge your child's feelings. …
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… Talk to your family doctor. Talk to a mental health professional, such as a therapist. If … have fewer symptoms, and enjoy life again. Health Tools Health Tools help you make wise health …
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Actionset Overview If you have the "baby blues" after childbirth, you're not alone. About half of women have a few days of mild depression after they have a baby. This can be upsetting, but it's …
