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Making Your Change Happen

… Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane … Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane … Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane …

Making a Change That Matters

Overview Almost everyone wants to change or improve some part of his or her life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking …

Making the Most of Your Appointment

… Review: Catherine D. Serio PhD - Behavioral Health Adam Husney MD - Family Medicine … Review: Catherine D. Serio PhD - Behavioral Health & Adam Husney MD - Family Medicine … Review: Catherine D. Serio PhD - Behavioral Health Adam Husney MD - Family Medicine …

Arturo's Story Getting Support for Making a Change

… exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … So he asked Rosa for help. "It was just the support I needed," he says. Rosa told him it … time for both of them to lose weight and get healthier. They joined a weight-loss program …

Aging Well Making Your Home Fall-Proof

… pet so you will know when your pet is nearby. Reducing risks of falls during daily … in the way you do some daily activities to reduce your risk of falling. Store items … problem that needs treatment, such as a blood pressure or inner ear problem. Or you …

Media and Your Child Making Choices

… use of digital media. Too much screen time can increase the risk of obesity. It can … Promote good sleep. Keep screens out of bedrooms and turned off 1 hour before bedtime. Screens can distract children from …

Change Your Outlook to Lower Your Stress

… and compassion. This helps your body release more "feel good" hormones and fewer … and compassion. This helps your body release more "feel good" hormones and fewer …

Change in Heartbeat

Check Your Symptoms Overview Your heart normally beats in a regular rhythm and rate that's just right for the work your body is doing at any moment. The usual resting heart rate for adults is between …

Diabetes Making Medical Decisions as Your Health Changes

… For many people, diabetes leads to serious health problems. These life-changing … conditions bring with them new medical decisions and plans. Medical decisions are … people decide about their lives and their health care? With their doctors and …

Feeding your baby formula Safely making and storing formula

… What you need to know If you have questions about feeding your baby, contact your health … What you need to know If you have questions about feeding your baby, contact your health …