Health topics
… Making Your Change Happen … Overview So you're ready to make a change that matters to you. You've planned for this change. You have your larger plan and smaller steps defined. … make it easier to manage temptation, track your progress, and keep things positive and …
Health topics
… Making a Change That Matters … Overview Almost everyone wants to change or improve some part of his or her life. … before. I need to think this through." Making Your Change Happen : "I'm ready to make a …
Health topics
… Making the Most of Your Appointment … share the responsibility with their doctors. Your doctor is an expert on medical care, but … filling a prescription, scheduling tests, or making another appointment. Call your doctor if …
Health topics
… Change a Habit by Setting Goals … Overview If you've decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or … else to improve your health—congratulations! Making that decision is the first step toward …
Health topics
… Change in Heartbeat … Check Your Symptoms Overview Your heart normally … rhythm, that's called an arrhythmia . A change in the heart's rhythm may feel like an … by being prepared for your appointment. Making the Most of Your Appointment Related …
Health topics
… Healthy Eating: Starting a Plan for Change … a healthy eating plan, congratulations! Making that decision is an important step in … eat healthier can help you make changes in your eating habits. And writing down your …
Health topics
… Keeping Change Going—Your New Normal … Overview Thinking about change, planning for change, and making your change happen all take work. Keeping a …
Health topics
… Alan's Story: Coping With Change After a Heart Attack … you learn to eat better for the rest of your life. And if you don't, you're asking for … limit sweets. "That's a tough one," he says. Making these changes hasn't prevented the need …
Health topics
… Making Good Health Decisions … care doesn't just happen. You have to do your part. Taking an active role in your health … time. Use the skills described in the topic Making Wise Health Decisions to help you …
Health topics
… Fitness: Making It a Habit … out. If you're having problems staying with your plan, don't worry. You're not alone. … get more active but don't feel like you're making any progress, it may be time to update …
