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Making Your Change Happen

… you. You've planned for this change. You have your larger plan and smaller steps defined. … and make it easier to manage temptation, track your progress, and keep things positive … you eat, be prepared for cravings for certain foods, like sugars or carbs. Keep simple, …

Making a Change That Matters

… Overview Almost everyone wants to change or improve some part of his or her … Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the …

Making the Most of Your Appointment

… you take. Prepare your child for tests and examinations. Let your child know why he or … you take. Prepare your child for tests and examinations. Let your child know why he or …

Arturo's Story Getting Support for Making a Change

… exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … time for both of them to lose weight and get healthier. They joined a weight-loss program … minutes. Today, both Arturo and Rosa are at a healthy weight. "Do I have advice? Yes, I …

Aging Well Making Your Home Fall-Proof

… Overview Getting around your home safely can be a challenge if you have injuries or … your home safer with a few simple measures. How can you make your home fall-proof? Making … that fit well and that give your feet good support. Use footwear with non-skid soles. …

Media and Your Child Making Choices

… the wider world. But it's important to manage your family's use of digital media. Too much … are full. Make sure your child gets plenty of activity away from screens. The more time kids … are full. Make sure your child gets plenty of activity away from screens. The more time kids …

Change Your Outlook to Lower Your Stress

… to accept what isn't perfect—in yourself and others. Trying a new response. For example, … to accept what isn't perfect—in yourself and others. Trying a new response. For example, …

Change in Heartbeat

… heart normally beats in a regular rhythm and rate that's just right for the work your body … doing at any moment. The usual resting heart rate for adults is between 60 and 100 beats … getting your heartbeat and breathing under control? It's normal to feel out of breath and …

Diabetes Making Medical Decisions as Your Health Changes

… more difficult. It's important for you and your doctor to keep working together to make decisions about your treatment. You depend on your doctor to give you wise treatment advice. …

Feeding your baby formula Safely making and storing formula

… freeze formula as this can change nutrient levels. How do I make and store powdered … freeze formula as this can change nutrient levels. … How do I make and store powdered …