2952 results found
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… a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
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… Overview A birth plan lets you write down your vision of an ideal birth and share it with your support person, the hospital or birth …
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… are drinking too much alcohol and want to cut back, having a plan can help you get started. … to "drink less." Have a long-term goal, like lowering your blood pressure or losing weight. … friends and family. Tell them what you're trying to do, and ask them to help. Reward …
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… how to help someone you care about to get treatment for alcohol use disorder. A health … person are right after a drinking episode or first thing in the morning before the person … specialist is there. What will be said. You might want to write down what you …
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… Seeming angry, grumpy, anxious, or depressed. Eating or sleeping less or more … Don't argue with the person or deny their feelings. Arguing with the person may only increase their feeling of being out of control of their life. …
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… this information is not official legal advice. Learn about your rights and get support … called a restraining order). Talk to the police or a hotline or shelter advocate about … your phone). Know how you'll leave, and practice your plan. Plan to leave when your partner …
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… you find out what triggers your emotional eating. You write down when and what you eat. … you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can … what you'll do when you notice your emotional eating triggers. Maybe instead of reaching for …
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… a mental health crisis, a substance use crisis, or any other kind of emotional … disclaims any warranty or liability for your use of this information. Your use of this information means that you agree …
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… Overview Talking about suicide is very important if you're worried … about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional …
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… talk about wanting to die. But it gives you a chance to help. Talking to your friend about suicide doesn't make it more likely to happen. Talking about … numbers in your phone. Here are steps for helping a friend you're worried about. Know …
