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… Overview A safety plan is a set of steps you can take when you … a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a …
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… Overview A birth plan lets you write down your vision of an … may not go as planned. But the process of making a plan can be a great way to get … think you'd prefer. Here are some ideas for making a birth plan. Choose where you want to …
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… much alcohol and want to cut back, having a plan can help you get started. Here's how. … there, like having "no-drink" days. Have a plan for dealing with barriers. Expect … new friends or a new lifestyle. In your plan, include ways to deal with barriers. For …
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… Overview You can use this list to help you plan how to help someone you care about to get … alcohol use disorder can help you set up your plan. The plan should include: When you will talk with …
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… Overview Warning signs of suicide in adults include: Talking or writing … someone who is suicidal? If the person has a plan to harm themself or someone else, call … Other things you can do Consider your own safety. If you feel safe, stay with the …
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… Know how you'll leave, and practice your plan. Plan to leave when your partner doesn't expect … when you leave. Know where you'll go. If you plan to go to a friend's, also plan where …
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… Getting Started Having a plan can help you deal with your emotions … too full. Change your response to triggers. Plan what you'll do when you notice your … our content . … Getting Started Having a plan can help you deal with your emotions …
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… Overview If the person has a plan to harm themself or someone else, call … a week If you or someone you know talks about suicide, self-harm, a mental health crisis, a … Other things you can do Consider your own safety. If you feel safe, stay with the …
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… Overview Talking about suicide is very important if you're worried … someone. You may be afraid that discussing suicide will make it more likely to happen. … their life worth living. Ask if they have a plan. This may feel scary to talk about, but …
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… chance to help. Talking to your friend about suicide doesn't make it more likely to happen. … Talking about it can actually help prevent suicide. If your friend has a plan to harm themself or someone else, call …